the health benefits of cinnamon

8 Cinnamon Benefits: Dosage & Safety

Cinnamon is a spice with a long history of use in traditional medicine. It’s touted as a natural remedy for a variety of ailments, including …

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hibiscus benefits

5 Hibiscus Benefits: Dosage & Safety

Hibiscus is a plant with a long history of use as decoration, food, and medicine. This plant is also commonly called roselle. Historically, hibiscus has …

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the 5 best herbs for lowering blood pressure

The 7 Best Herbs for Lowering Blood Pressure

Elevated blood pressure, also called hypertension, impacts almost 50% of all American adults. Doctors note that hypertension is the most preventable risk factor for heart …

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health benefits of nattokinase

3 Nattokinase Benefits: Dosage & Safety

Nattokinase is a potent enzyme that has a range of potential health benefits. Nattokinase is popular in Asia and is used for heart health. In …

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