health benefits of milky oats

7 Benefits of Milky Oats: Dosage & Safety

Milky oats have been a nutritional and medicinal staple for millennia. Milky oats are the potent, unripe pod of the oat plant, however, the whole …

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6 Benefits of Green Tea: Dosage & Safety

Green tea is one of the most widely consumed herbs in the world.  It has been used for thousands of years. Historically, green tea was …

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health benefits of ginkgo

The 7 Benefits of Ginkgo: Dosage & Safety

Ginkgo (Ginkgo biloba) is an ancient plant with a long history of use in traditional medicine.  It has been used in China for thousands of …

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the nine best herbs for circulation

The 11 Best Herbs for Circulation

A healthy circulatory system supports the entire body with blood and oxygen and is essential for long-term health.  Research shows that poor circulation can lead …

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5 bladderwrack benefits

5 Benefits of Bladderwrack: Dosage & Safety

Bladderwrack is a seaweed superfood that has many potential health benefits. As such, its usage is growing in popularity. In this article, we’ll take a …

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sea moss benefits

6 Sea Moss Benefits: Safety & Dosage

Sea moss is a type of red seaweed that is starting to become popular for its various health benefits. As the awareness of this algae’s …

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the benefits of garlic

7 Garlic Benefits: Dosage & Safety

Garlic is an herb that is well-known for its heart health benefits and antimicrobial properties. It has been used throughout history as food. In traditional …

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the health benefits of cinnamon

8 Cinnamon Benefits: Dosage & Safety

Cinnamon is a spice with a long history of use in traditional medicine. It’s touted as a natural remedy for a variety of ailments, including …

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