5 Benefits of Thyme: Dosage & Safety
Thyme has been used for hundreds of years for culinary purposes, but it has also been highly regarded for its …
Jack Cincotta, MS
Ashwagandha for Hair Loss: Does it Help?
Ashwagandha is used by many individuals today to achieve better health, such as through stress management, hormonal support, and improved exercise performance. One of the …
When to Take Ashwagandha
Ashwagandha has become one of the most popular herbal dietary supplements in recent years. Many individuals supplement with ashwagandha due to the proclaimed benefits it …
6 Benefits of Withanolides
Withanolides are thought to be the primary bioactive compounds in ashwagandha. As a result, many ashwagandha supplements are standardized to contain a certain withanolide concentration …
The Best Boswellia Supplements | 2024 Complete Guide
Boswellia is a very popular herb taken by people who want to reduce inflammation and pain. This aligns with boswellia’s traditional usage for arthritis, skin …
Benefits of Ashwagandha for Sleep
Ashwagandha has been used as an herbal medicine for thousands of years to combat stress, improve vitality, and support overall health. Today, many people supplement …
Ashwagandha Dosing: How Much Should You Take Per Day?
Ashwagandha is an adaptogenic herb which is quickly becoming one of the most popular herbal dietary supplements out there. It was highly regarded in traditional …
Benefits of Shilajit for Weight Loss
Shilajit has been used for hundreds of years in traditional herbal medicine. It’s also very popular today for improving energy, enhancing vitality, and supporting overall …
Shilajit vs. Maca: Similarities & Differences Explained
Shilajit and maca are two herbal substances often compared due to their potential health benefits for energy, exercise performance, and sexual health. Importantly, there are …
4 Benefits of Shilajit for Men
Shilajit is a common supplement used for boosting testosterone and sexual function. Yet, the benefits of shilajit for men may extend beyond those limited areas. …
