Jack Cincotta, MS

Jack has a Master of Science degree in Psychology and is also an AADP® Board Certified Holistic Health Practitioner and AFPA® Certified Holistic Health Coach. His passion is to help people develop optimal levels of health, particularly mental health.

Jack’s mission is to help as many people as I can to develop much more optimal levels of health, particularly mental health. 

In short, Jack is obsessed with all things health and wellness and with living as natural of a life as possible.

Articles by Jack:

tongkat ali's 6 health benefits

6 Benefits of Tongkat Ali: Dosage & Safety

Tongkat ali (Eurycoma longifolia) is a popular herbal medicine that has been used for its aphrodisiac and testosterone-boosting effects. Traditionally, …

Read more

5 gotu kola health benefits

5 Benefits of Gotu Kola: Dosage & Safety

Gotu kola (Centella asiatica) has been used in traditional herbal medicine for mental rejuvenation and longevity.  Gotu kola has also been used for gastrointestinal health, …

Read more

6 Benefits of Green Tea: Dosage & Safety

Green tea is one of the most widely consumed herbs in the world.  It has been used for thousands of years. Historically, green tea was …

Read more

the 6 health benefits of taking bacopa

The 6 Benefits of Bacopa: Dosage & Safety

Bacopa (Bacopa monnieri) is an herb with a rich history of use in Ayurveda and other traditional medicine systems, primarily as a nerve tonic and …

Read more

health benefits of ginkgo

The 7 Benefits of Ginkgo: Dosage & Safety

Ginkgo (Ginkgo biloba) is an ancient plant with a long history of use in traditional medicine.  It has been used in China for thousands of …

Read more

benefits of andrographis

6 Benefits of Andrographis: Dosage & Safety

Andrographis is a plant with a long history of traditional use for enhancing immune health, fighting infections, and gastrointestinal health.  Traditionally, andrographis has been used …

Read more

benefits of black seed

7 Benefits of Black Seed: Dosage & Safety

There are thousands of herbal remedies that have been implemented in traditional medicine over many centuries. However, perhaps no other herb has received quite as …

Read more

sea kelp and its benefits

6 Benefits of Sea Kelp: Dosage & Safety

The ocean is an abundant source of nutrient-rich foods, not the least of which are seaweeds. Among these seaweeds, sea kelp is very intriguing due …

Read more

dulse seaweed benefits

4 Benefits of Dulse: Dosage & Safety

Dulse, a type of red seaweed, is rising in popularity today for both its culinary and medicinal purposes.  In this article, we will look at …

Read more

5 chaga mushroom benefits

5 Benefits of Chaga Mushroom: Dosage & Safety

Among the many functional mushrooms out there, chaga is certainly one of the most popular. Chaga, scientifically called Inonotus obliquus, is an edible mushroom that …

Read more