5 Citrus Bergamot Benefits: Dosage & Safety
Citrus bergamot is a citrus fruit that’s native to Italy. Essential oils from the peel and the extract from the …
Heart Health
A compilation of all of our articles that go over the most beneficial herbs for heart health.
The Best Citrus Bergamot Supplement | 2024 Complete Guide
Read about our list of the best citrus bergamot supplements and how they may help to reduce cholesterol levels, balance blood sugar levels, and more.
7 Benefits of Berberine: Dosage & Safety
Berberine is a compound found in various plants that has been used in traditional medicine for many years. It was used in Ayurveda and other …
3 Nattokinase Benefits: Dosage & Safety
Nattokinase is a potent enzyme that has a range of potential health benefits. Nattokinase is popular in Asia and is used for heart health. In …
5 Benefits of Citrus Bergamot Tea: Dosage & Side Effects
Citrus bergamot tea, also known as Earl Grey tea, is popular tea that’s loved for its distinctive flavor. Yet, it is also used to provide …
6 Herbs High in Iron
Iron is a vital mineral for blood and DNA health. The body does not create this element, so it’s essential that humans receive iron from …
Citrus Bergamot Dosage: How Much Should You Take Per Day?
Citrus bergamot (Citrus bergamia) Is a widely used citrus fruit with many potential health benefits. This herb has been used in traditional medicine and modern …
4 Benefits of Hawthorn: Dosage & Safety
Hawthorn is a popular traditional herb for heart health. The berries, leaves, and flowers of the hawthorn trees were traditionally used for cardiovascular health, bladder …
Citrus Bergamot for Cholesterol
Citrus bergamot is a citrus fruit originally found in Italy. This fruit was used in traditional medicine for fevers, parasitic infections, as well as for …
The 10 Best Herbs for Lowering Cholesterol
Heart health is key for long-term health. Research shows that many other diseases may arise from cardiovascular issues. It’s thought that elevated cholesterol numbers are …
