7 Benefits of Berberine: Dosage & Safety
Berberine is a compound found in various plants that has been used in traditional medicine for many years. It was …
Written by: Jack Cincotta, MS
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Heart Health
A compilation of all of our articles that go over the most beneficial herbs for heart health.
3 Nattokinase Benefits: Dosage & Safety
Nattokinase is a potent enzyme that has a range of potential health benefits. Nattokinase is popular in Asia and is used for heart health. In …
Written by: Daniel Powers, MS
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5 Benefits of Citrus Bergamot Tea: Dosage & Side Effects
Citrus bergamot tea, also known as Earl Grey tea, is popular tea that’s loved for its distinctive flavor. Yet, it is also used to provide …
Written by: Jack Cincotta, MS
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6 Herbs High in Iron
Iron is a vital mineral for blood and DNA health. The body does not create this element, so it’s essential that humans receive iron from …
Written by: Siobhan Mendicino
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Citrus Bergamot Dosage: How Much Should You Take Per Day?
Citrus bergamot (Citrus bergamia) Is a widely used citrus fruit with many potential health benefits. This herb has been used in traditional medicine and modern …
Written by: Jack Cincotta, MS
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4 Benefits of Hawthorn: Dosage & Safety
Hawthorn is a popular traditional herb for heart health. The berries, leaves, and flowers of the hawthorn trees were traditionally used for cardiovascular health, bladder …
Written by: Siobhan Mendicino
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Citrus Bergamot for Cholesterol
Citrus bergamot is a citrus fruit originally found in Italy. This fruit was used in traditional medicine for fevers, parasitic infections, as well as for …
Written by: Jack Cincotta, MS
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The 10 Best Herbs for Lowering Cholesterol
Heart health is key for long-term health. Research shows that many other diseases may arise from cardiovascular issues. It’s thought that elevated cholesterol numbers are …
Written by: Siobhan Mendicino
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The 9 Best Herbs for Lowering Blood Pressure
High blood pressure, also called hypertension, impacts almost 50% of all American adults. Doctors note that hypertension is the most preventable risk factor for heart …
Written by: Daniel Powers, MS
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7 Benefits of Milky Oats: Dosage & Safety
Milky oats have been a nutritional and medicinal staple for millennia. Milky oats are the potent, unripe pod of the oat plant, however, the whole …
Written by: Siobhan Mendicino
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