berberine health benefits

7 Benefits of Berberine: Dosage & Safety

Berberine is a compound found in various plants that has been used in traditional medicine for many years. It was used in Ayurveda and other …

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health benefits of nattokinase - blood pressure

3 Nattokinase Benefits: Dosage & Safety

Nattokinase is a potent enzyme that has a range of potential health benefits. Nattokinase is popular in Asia and is used for heart health. In …

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herbs high in iron

6 Herbs High in Iron

Iron is a vital mineral for blood and DNA health. The body does not create this element, so it’s essential that humans receive iron from …

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hawthorn benefits

4 Benefits of Hawthorn: Dosage & Safety

Hawthorn is a popular traditional herb for heart health. The berries, leaves, and flowers of the hawthorn trees were traditionally used for cardiovascular health, bladder …

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benefits of citrus bergamot for cholesterol

Citrus Bergamot for Cholesterol

Citrus bergamot is a citrus fruit originally found in Italy. This fruit was used in traditional medicine for fevers, parasitic infections, as well as for …

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the best 6 herbs for cholesterol and heart health

The 10 Best Herbs for Lowering Cholesterol

Heart health is key for long-term health. Research shows that many other diseases may arise from cardiovascular issues. It’s thought that elevated cholesterol numbers are …

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the 5 best herbs for lowering blood pressure

The 9 Best Herbs for Lowering Blood Pressure

High blood pressure, also called hypertension, impacts almost 50% of all American adults. Doctors note that hypertension is the most preventable risk factor for heart …

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