herbs high in iron

6 Herbs High in Iron

Iron is a vital mineral for blood and DNA health. The body does not create this element, so it’s essential that humans receive iron from …

Read more

hawthorn benefits

4 Benefits of Hawthorn: Dosage & Safety

Hawthorn is a popular traditional herb for heart health. The berries, leaves, and flowers of the hawthorn trees were traditionally used for cardiovascular health, bladder …

Read more

benefits of citrus bergamot for cholesterol

Citrus Bergamot for Cholesterol

Citrus bergamot is a citrus fruit originally found in Italy. This fruit was used in traditional medicine for fevers, parasitic infections, as well as for …

Read more

the best 6 herbs for cholesterol and heart health

The 10 Best Herbs for Lowering Cholesterol

Heart health is key for long-term health. Research shows that many other diseases may arise from cardiovascular issues. It’s thought that elevated cholesterol numbers are …

Read more

the 5 best herbs for lowering blood pressure

The 9 Best Herbs for Lowering Blood Pressure

High blood pressure, also called hypertension, impacts almost 50% of all American adults. Doctors note that hypertension is the most preventable risk factor for heart …

Read more

health benefits of milky oats

7 Benefits of Milky Oats: Dosage & Safety

Milky oats have been a nutritional and medicinal staple for millennia. Milky oats are the potent, unripe pod of the oat plant, however, the whole …

Read more

6 Benefits of Green Tea: Dosage & Safety

Green tea is one of the most widely consumed herbs in the world.  It has been used for thousands of years. Historically, green tea was …

Read more

health benefits of ginkgo

The 7 Benefits of Ginkgo: Dosage & Safety

Ginkgo (Ginkgo biloba) is an ancient plant with a long history of use in traditional medicine.  It has been used in China for thousands of …

Read more