health benefits of oat straw

5 Benefits of Oat Straw: Dosage & Safety

Oat straw is a highly nutritious part of the oat plant. Traditionally, it was used for soothing skin, its dense nutrient content, and for nervous …

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tongkat ali's 6 health benefits

6 Benefits of Tongkat Ali: Dosage & Safety

Tongkat ali (Eurycoma longifolia) is a popular herbal medicine that has been used for its aphrodisiac and testosterone-boosting effects. Traditionally, tongkat ali was used to …

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herbs for reducing inflammation

The 10 Best Herbs for Inflammation

Chronic inflammation is considered one of the leading factors for disease-related deaths in the world.  This article looks at the scientific research behind the best …

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health benefits of milky oats

7 Benefits of Milky Oats: Dosage & Safety

Milky oats have been a nutritional and medicinal staple for millennia. Milky oats are the potent, unripe pod of the oat plant, however, the whole …

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Cistanche side effects and drug interactions

Cistanche Side Effects & Drug Interactions

Cistanche is a famous traditional Chinese herb known for its wide range of health benefits. It’s often used to support hormonal health, reduce anxiety, and …

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7 health benefits of calendula

The 7 Benefits of Calendula: Dosage & Safety

Calendula is a highly-revered herb that has gained popularity over centuries of use.   Traditionally, calendula was used to support skin conditions, promote wound healing, release …

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5 gotu kola health benefits

5 Benefits of Gotu Kola: Dosage & Safety

Gotu kola (Centella asiatica) has been used in traditional herbal medicine for mental rejuvenation and longevity.  Gotu kola has also been used for gastrointestinal health, …

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