herbs with high potassium content - cover image

5 Herbs High in Potassium

Potassium is a mineral that plays a crucial role in maintaining overall health and wellness, especially for muscle and nerve …

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herbs high in zinc

6 Herbs High in Zinc

Zinc is an important trace element that contributes to immune function, tissue repair, and gene synthesis. Since zinc is involved in many health aspects, maintaining …

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herbs high in magnesium

6 Herbs High in Magnesium

Magnesium is an important mineral that plays an essential role in heart, brain, and musculoskeletal health.  Since magnesium is required for numerous health processes, maintaining …

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herbs high in iron - nettle

6 Herbs High in Iron

Iron is a vital mineral for blood and DNA health. The body does not create this element, so it’s essential that humans receive iron from …

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herbs high in vitamin d - alfalfa

5 Herbs High in Vitamin D

Vitamin D is an essential nutrient for musculoskeletal health. It supports the absorption of calcium which is necessary for strong bones.  The body can only …

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hawthorn benefits

4 Benefits of Hawthorn: Dosage & Safety

Hawthorn is a popular traditional herb for heart health. The berries, leaves, and flowers of the hawthorn trees were traditionally used for cardiovascular health, bladder …

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