herbs for energy - rosemary - cover image

The 9 Best Herbs for Energy

Do you constantly have low energy while managing a long list of daily tasks? Is caffeine a frequent solution to …

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herbs for menopause symptoms

8 Herbs for Menopause

Menopause is a major life event in a woman’s life. There are many botanicals and supplements that can help support the physical, emotional, and hormonal …

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benefits of ashwagandha for females

Benefits of Ashwagandha for Women

Ashwagandha, Withania somnifera, is an adaptogenic herb that has been used for centuries to minimize stress, release tension in the body, and encourage sleep.   This …

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health benefits and safety of shilajit

6 Benefits of Shilajit: Dosage & Safety

Shilajit is a tar-like substance made from decomposed plants. Shilajit is found flowing from rocks in the Himalayan mountains. Locals discovered this mysterious substance and …

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shilajit for skin benefits

4 Benefits of Shilajit for Skin

Shilajit is a mineral-rich substance that contains numerous health-boosting benefits, like improved iron deficiency and brain function.  This natural, tar-like resin is especially supportive of …

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shilajit vs. tongkat ali

Shilajit vs. Tongkat Ali: Which One is Best for You?

Tongkat ali and shilajit are both popular natural remedies often compared due to their potential health benefits for testosterone levels, athletic performance, and all-around energy …

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