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Herb Library

Explore our Herb Library and discover the secrets of over 75 different herbs. From health benefits to dosing guidelines, our easy-to-read articles and guides are packed with insights and tips.

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Popular Posts

9 Ashwagandha Benefits: Dosage & Safety

Ashwagandha (Withania somnifera) is an herb with amazing benefits to your health and well-being. Ashwagandha …

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Written by :
Daniel Powers, MS
Published on :

12 min read

5 Citrus Bergamot Benefits: Dosage & Safety

Citrus bergamot is a citrus fruit that’s native to Italy. Essential oils from the peel …

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Written by :
Daniel Powers, MS
Published on :

11 min read

6 Benefits of Shilajit: Dosage & Safety

Shilajit is a tar-like substance made from decomposed plants. Shilajit is found flowing from rocks …

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Written by :
Daniel Powers, MS
Published on :

10 min read

7 Benefits of Black Seed: Dosage & Safety

There are thousands of herbal remedies that have been implemented in traditional medicine over many …

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Written by :
Jack Cincotta, MS
Published on :

11 min read

Latest Posts

The 4 Best Herbs for PCOS

There are many herbs that can be used to help manage the condition of PCOS. …

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Written by :
Tara Bassi, MS, CNS, LDN
Published on :

5 min read

9 Ashwagandha Benefits: Dosage & Safety

Ashwagandha (Withania somnifera) is an herb with amazing benefits to your health and well-being. Ashwagandha …

Read More
Written by :
Daniel Powers, MS
Published on :

12 min read

The 8 Best Herbs for Inflammatory Bowel Disease

Inflammatory Bowel Disease (IBD) is a painful inflammatory disorder of the gastrointestinal tract. It’s estimated …

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Written by :
Siobhan Mendicino
Published on :

8 min read

The 8 Best Herbs for Bloating

There are many natural herbs that can help reduce and prevent bloating. In this article, …

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Written by :
Tara Bassi, MS, CNS, LDN
Published on :

6 min read

Best Colleges and Universities Offering a Botany Major

Are you interested in the plant world and want to work in a field that …

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Written by :
Daniel Powers, MS
Published on :

5 min read

5 Benefits of Thyme: Dosage & Safety

Thyme has been used for hundreds of years for culinary purposes, but it has also …

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Written by :
Jack Cincotta, MS
Published on :

8 min read

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The Botanical Institute
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