the best adaptogens for sleep

The 5 Best Adaptogens for Sleep

Adaptogens are a class of herbs and mushrooms that support the body and mind in building resilience to stress.  Daily physiological and mental stress tends …

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health benefits of elderberry

5 Benefits of Elderberry: Dosage & Safety

Elderberry has become wildly popular over the last few years, but is it worth all of the hype? In this article, we’ll dig into the …

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ganodernum lucidim/reishi health benefits

4 Benefits of Reishi: Dosage, Safety, & Preparation

Reishi is a traditional Chinese mushroom with adaptogenic properties that provides many benefits. The purported health benefits of reishi include control of blood glucose levels, …

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benefits of Eleutherococcus

5 Benefits of Eleuthero Root: Dosage & Safety

Eleuthero is a herbal adaptogen that has been used for its various health benefits. This herb has been shown to increase mental and physical energy …

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alterative herb benefits

The Benefits of Alterative Herbs

Alterative herbs are a category of herbs that work to restore the proper function of the body. If you spend time learning about herbal medicine, …

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benefits of cordyceps mushroom

5 Cordyceps Benefits: Dosage & Safety

Cordyceps is a well-known medicinal mushroom with a long history of use in traditional Chinese medicine. It’s a rare, naturally occurring fungus that grows at high …

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the benefits of rasayana herbs

Rasayana Herbs: Benefits, History, and Usage

Ayurvedic medicine classifies medicinal plants into categories according to their actions and how they work in the body. Rasayanas are one of these herbal categories. …

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