8 Key Benefits of Lemon Balm: Dosage & Safety
Lemon balm is a plant with a long history of use as a relaxing herb. Historically, lemon balm has been used as a topical remedy …
Written by: Tara Bassi, MS, CNS, LDN
Published on:
Health & Wellness
A compilation of all our articles that go over the most beneficial herbs for overall health & wellness.
Jamaican Dogwood: 4 Key Benefits, Dosage & Safety
Jamaican dogwood is an herb that has been used as a traditional remedy for hundreds of years. This herb has been used for treating nerve …
Written by: Daniel Powers, MS
Published on:
The 5 Best Adaptogens for Sleep
Adaptogens are a class of herbs and mushrooms that support the body and mind in building resilience to stress. Daily physiological and mental stress tends …
Written by: Siobhan Mendicino
Published on:
Passionflower: 4 Key Benefits, Plus Dosage & Safety
Passionflower is a medicinal plant/flower that has been used for thousands of years. As a nervine and an anxiolytic herb, it has a calming and …
Written by: Tara Bassi, MS, CNS, LDN
Published on:
5 Benefits of Elderberry: Dosage & Safety
Elderberry has become wildly popular over the last few years, but is it worth all of the hype? In this article, we’ll dig into the …
Written by: Daniel Powers, MS
Published on:
4 Benefits of Reishi: Dosage, Safety, & Preparation
Reishi is a traditional Chinese mushroom with adaptogenic properties that provides many benefits. The purported health benefits of reishi include control of blood glucose levels, …
Written by: Daniel Powers, MS
Published on:
5 Benefits of Eleuthero Root: Dosage & Safety
Eleuthero is a herbal adaptogen that has been used for its various health benefits. This herb has been shown to increase mental and physical energy …
Written by: Daniel Powers, MS
Published on:
The Benefits of Alterative Herbs
Alterative herbs are a category of herbs that work to restore the proper function of the body. If you spend time learning about herbal medicine, …
Written by: Daniel Powers, MS
Published on:
5 Cordyceps Benefits: Dosage & Safety
Cordyceps is a well-known medicinal mushroom with a long history of use in traditional Chinese medicine. It’s a rare, naturally occurring fungus that grows at high …
Written by: Daniel Powers, MS
Published on:
Rasayana Herbs: Benefits, History, and Usage
Ayurvedic medicine classifies medicinal plants into categories according to their actions and how they work in the body. Rasayanas are one of these herbal categories. …
Written by: Daniel Powers, MS
Published on: