5 Benefits of Cat’s Claw: Dosage & Safety
Cat’s claw is a medicinal herb that has been used in traditional medicine for thousands of years. In this article, we will discuss the health …
Written by: Tara Bassi, MS, CNS, LDN
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Health & Wellness
A compilation of all our articles that go over the most beneficial herbs for overall health & wellness.
5 Benefits of Chaga Mushroom: Dosage & Safety
Among the many functional mushrooms out there, chaga is certainly one of the most popular. Chaga, scientifically called Inonotus obliquus, is an edible mushroom that …
Written by: Jack Cincotta, MS
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4 Valerian Root Benefits: Dosage & Safety
Valerian is a strong-smelling herb that is well-known for its sleep-inducing properties. While you might see valerian mainly used in sleep aid formulas, this ancient …
Written by: Daniel Powers, MS
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4 Key Kava-Kava Benefits: Dosage & Safety
Kava is a medicinal plant with a strong history of use as a natural anti-anxiety treatment. In this article, we will look at the health …
Written by: Tara Bassi, MS, CNS, LDN
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8 Benefits of Asian Ginseng: Dosage & Safety
Asian ginseng is a herbal adaptogen used throughout the world for its many health benefits. Asian ginseng has many different names, including Panax ginseng, Korean …
Written by: Daniel Powers, MS
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6 Astragalus Benefits: Dosage & Safety
Astragalus is a plant that has been used for centuries in traditional medicine for immune health. Traditionally, it was used to treat weakness, wounds, anemia, …
Written by: Daniel Powers, MS
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6 Key Jujube Benefits: Dosage & Safety
Jujube is a tree that produces a date-like fruit. Jujube benefits the body in its ability to support sleep and gut health. Both the seeds …
Written by: Siobhan Mendicino
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7 Benefits of Hops: Dosage & Safety
Hops is a bitter-tasting plant that is popularly known for its use in beer. This plant has many other health benefits. Hops was used traditionally …
Written by: Siobhan Mendicino
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3 California Poppy Health Benefits: Dosage & Safety
California poppy is a medicinal plant with a long history of use as a sleeping aid. With its bright orange flowers, California poppy is a …
Written by: Tara Bassi, MS, CNS, LDN
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8 Best Herbs for Immune Health
Maintaining a strong immune system is key for overall health. One of the best ways to boost your system is by taking herbs for immune …
Written by: Daniel Powers, MS
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