Best Tea for Sore Throat Pain

You’re going through your day, and you start to notice a faint, dry scratching feeling in the back of your throat. As the day goes on, it gets worse. 

We’ve all been there! A sore throat is often the first sign that your immune system is fighting something.

Herbal teas can be a great way to soothe throat irritation. In this article, we’ll discuss the cause and nature of sore throats and share some of the best tea for sore throat symptoms.   

Overview

A sore throat is characterized as an irritating, scratchy sensation that can cause discomfort in the back and sides of the throat. It’s also typically difficult to swallow when one has a sore throat.

In the US, a sore throat makes up approximately 2% of annual outpatient visits, and around half of sore throat conditions occur during and before adolescence. General causes of a sore throat include pharyngitis, bacteria or viral infection, flu or common cold, allergies, and pollution. 

Inflammation of the mucous membrane is one of the most common causes of sore throats. If a runny nose is present, mucous dripping in the back of the throat can also cause irritation. 

Sore throats can also be the result of bacteria, which tends to collect in the upper respiratory tract from common functions like breathing, drinking, and eating.

Herbal teas have the ability to soothe redness and irritation – in addition to having anti-microbial properties.

Best Tea for Sore Throat 

Below is a list of the best herbs to use in tea for sore throat issues. These natural sore throat remedies have been known to ease sore throat complications in numerous ways.  

1. Licorice 

Licorice is a popular therapeutic herb commonly known for its flavoring in candy. It’s been discovered that licorice root may support heartburn, coughs, upper respiratory issues, and reduce inflammation. 

A clinical study observing patients with acute pharyngitis found that Throat Coat tea (which includes licorice root, elm inner bark, marshmallow root, and licorice root) provided relief after a few minutes. Researchers noted that the participants needed to continuously drink the tea every 30 minutes, as the effects would wear off. 

Another clinical trial involving participants who had a throat tube put in for surgical purposes found that patients who gargled with licorice experienced a more significant decrease in throat discomfort than those that gargled with sugar water. The licorice gargle reduced throat complications by half.   

A similar study found that gargling with licorice before an operation with a breathing tube significantly decreased sore throat discomfort and the likelihood of a cough for patients. 

A review on the effects of Glycyrrhiza glabra (licorice root) for postoperative sore throat discovered that applying licorice topically is more effective for easing discomfort than other non-pain-relieving methods. There were no side effects noted with licorice. 

These studies suggest that licorice would be a great herbal tea for sore throat discomfort due to its soothing properties.  

2. Marshmallow Root   

Marshmallow root is an herb that has been used for thousands of years as a medicinal plant and food. It is known for its mucilage content which is a slippery, cooling substance that coats and soothes irritated tissue. 

In a clinical study observing an herbal tea called Throat Coat (which includes licorice root, elm inner bark, marshmallow root, and licorice root aqueous dry extract), participants with sore throats experienced significant relief within minutes. It should be noted that the effect only lasted 30 minutes, so the tea had to be continuously consumed throughout the day. 

In a lab study observing Phytohustil®, an herbal product for irritated mucosa containing Althea officinalis (marshmallow root) as its active ingredient, researchers discovered that the product provided both anti-inflammatory and antioxidant effects. This suggests that marshmallow root may have the ability to soothe inflamed tissue and ease sore throat discomfort. 

A survey found that marshmallow root lozenges and syrup are effective for soothing sore throat discomfort from a dry cough. Participants reported relief within 10 minutes of taking both supplements.