The Best Tea for Weight Loss

Are you considering weight loss but would like to take a natural approach? 

Deciding to lose weight can seem daunting and overwhelming with all the weight loss options on the market. And it’s sometimes hard to tell which products will also support your health along the way.   

Herbal teas can be a great choice for encouraging weight loss. In this article, we’ll discuss natural methods for weight loss and share some of the best tea for weight loss.  

Overview:

Maintaining a healthy weight is important for overall health, wellness, and energy levels.

Being overweight is known to cause complications that are problematic for overall health. 

In the US, obesity prevalence in adults makes up approximately 41.9% of the population. The general cause of obesity is multi-faceted, including a combination of lifestyle, diet, and genetics. 

Physical activity is one of the best ways to promote weight loss, which can include:

• Slow movement 
• Walking 
• Gentle yoga 
• Rigorous activity
• Running
• Weight lifting

Herbal teas may have the ability to quell hunger, support physical endurance, and balance the stress response to support weight loss. That’s why we’ll be reviewing the best natural teas and herbs for weight loss below.

Best Tea for Weight Loss:

Below is a list of the best herbs to use in tea for weight loss. These natural weight loss remedies have been known to support weight loss in numerous ways.  

1. Green Tea 

Countless research studies demonstrate that green tea benefits weight loss and metabolism, suggesting it belongs at the top of the “best tea for weight loss” list.  

In a clinical study involving overweight women, those who received a green tea extract experienced a significant increase in weight loss compared to those who didn’t receive the extract. Researchers also noted that the green tea group had significantly lower ghrelin levels, i.e. the “hunger” hormone. 

Another clinical trial observing overweight adults found that a green tea meal replacement supplement supported significant weight loss. The adults who consumed the green tea formula also noted lower cholesterol levels. 

A clinical study involving women with metabolic syndrome discovered that the daily administration of green tea resulted in lower waist circumference, waist-to-hip ratio, and body mass index (BMI). Other cardiovascular factors were also improved. 

Lastly, a fourth clinical trial observing the effects of green tea on participants with obesity found that green tea caused significant weight loss. Researchers also noted that the green tea improved the ability to burn more calories. 

2. Ginseng

Ginseng, commonly known as Panax ginseng, is a popular herb worldwide that has been used for millennia. It has a characteristic “tap root” that is thought to look like a person.   

In a review of ginseng and obesity, researchers found that ginseng and its active constituent, ginsenoside, may help with weight loss through its ability to control appetite and prevent excess energy intake. Ginseng may also decrease blood glucose and lipid levels.   

Another review involving subjects with metabolic syndrome discovered that ginseng significantly decreases fat mass and obesity. The herb also significantly improved blood pressure and blood glucose levels. 

A clinical trial observing women with obesity found that ginseng had weight loss effect. Researchers also noted ginseng had a small effect on the participants’ gut microbiome.

In an animal study involving mice fed with a high-fat diet, ginseng was able to inhibit obesity and decrease high levels of fat in the bloodstream. This suggests ginseng tea may be beneficial for those with high-fat diets that are trying to lose weight. 

3. Cordyceps