Lavender: 5 Key Benefits, Dosage, & Safety
Lavender is a potent herb with a unique, sweet aroma that’s known for its ability to promote relaxation. Along with its traditional use for sleep, …
Written by: Siobhan Mendicino
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Mental Health
A compilation of all our articles that go over the most beneficial herbs for mental health.
The 15 Best Herbs for Anxiety
Anxiety is one of the most common mental health disorders in the general population. Rather than suffering in silence, many individuals are looking for natural …
Written by: Daniel Powers, MS
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Blue Vervain: 4 Key Benefits, Dosage, & Safety
Blue vervain is a herb with a strong history of traditional use for relaxing nerves and relieving anxiety. In this article, we will look at …
Written by: Tara Bassi, MS, CNS, LDN
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6 Benefits of German Chamomile: Dosage & Safety
Chamomile is a gentle herb known for its calming properties. Although its best known as a popular bedtime tea, chamomile has other health-supporting benefits. In …
Written by: Siobhan Mendicino
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4 Rhodiola Benefits: Dosage & Safety
Rhodiola is a plant that has been used for thousands of years in northeast Europe and Asia. Rhodiola is an adaptogenic herb that is known …
Written by: Daniel Powers, MS
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American Skullcap: 5 Key Benefits, Dosage, & Safety
American skullcap is a medicinal plant with long historical use. It is widely known for its gentle, relaxing effects, particularly for anxiety and other nervous …
Written by: Tara Bassi, MS, CNS, LDN
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5 Best Adaptogens for Anxiety & Depression
Mental health is a popular topic of late, and for good reason. Large numbers of the population are struggling with depression and anxiety. This is …
Written by: Siobhan Mendicino
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8 Benefits of Lemon Balm: Dosage & Safety
Lemon balm is a plant with a long history of use as a relaxing herb. Historically, lemon balm has been used as a topical remedy …
Written by: Tara Bassi, MS, CNS, LDN
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The 7 Best Adaptogens For Stress & Lowering Cortisol
Stress is a part of life that cannot be avoided. However, there are natural herbs, called adaptogens, that can help to fight stress and lower …
Written by: Siobhan Mendicino
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9 Ashwagandha Benefits: Dosage & Safety
Ashwagandha (Withania somnifera) is an herb with amazing benefits to your health and well-being. Ashwagandha may help to reduce anxiety, improve overall sleep, and build …
Written by: Daniel Powers, MS
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