
Lavender: 5 Key Benefits, Dosage, & Safety
Lavender is a potent herb with a unique, sweet aroma that’s known for its ability to promote relaxation. Along with its traditional use for sleep, …
A compilation of all our articles that go over the most beneficial herbs for mental health.
Lavender is a potent herb with a unique, sweet aroma that’s known for its ability to promote relaxation. Along with its traditional use for sleep, …
Anxiety is one of the most common mental health disorders in the general population. Rather than suffering in silence, many individuals are looking for natural …
Blue vervain is a herb with a strong history of traditional use for relaxing nerves and relieving anxiety. In this article, we will look at …
Chamomile is a gentle herb known for its calming properties. Although its best known as a popular bedtime tea, chamomile has other health-supporting benefits. In …
Rhodiola is a plant that has been used for thousands of years in northeast Europe and Asia. Rhodiola is an adaptogenic herb that is known …
American skullcap is a medicinal plant with long historical use. It is widely known for its gentle, relaxing effects, particularly for anxiety and other nervous …
Mental health is a popular topic of late, and for good reason. Large numbers of the population are struggling with depression and anxiety. This is …
Lemon balm is a plant with a long history of use as a relaxing herb. Historically, lemon balm has been used as a topical remedy …
Stress is a part of life that cannot be avoided. However, there are natural herbs, called adaptogens, that can help to fight stress and lower …
Ashwagandha (Withania somnifera) is an herb with amazing benefits to your health and well-being. Ashwagandha may help to reduce anxiety, improve overall sleep, and build …