health benefits of matricaria recutita

6 Benefits of German Chamomile: Dosage & Safety

Chamomile is a gentle herb known for its calming properties.  Although its best known as a popular bedtime tea, chamomile has other health-supporting benefits.  In …

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health benefits of taking rhodiola rosea

4 Rhodiola Benefits: Dosage & Safety

Rhodiola is a plant that has been used for thousands of years in northeast Europe and Asia. Rhodiola is an adaptogenic herb that is known …

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Best Adaptogens for Anxiety & Depression

5 Best Adaptogens for Anxiety & Depression

Mental health is a popular topic of late, and for good reason. Large numbers of the population are struggling with depression and anxiety. This is …

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health benefits of ashwagandha

5 Ashwagandha Benefits: Dosage & Safety

Ashwagandha is an herb with amazing benefits to your health and well-being. Ashwagandha may help to reduce anxiety, improve overall sleep, and build stress resilience. …

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