lavender health benefits

Lavender: 5 Key Benefits, Dosage, & Safety

Lavender is a potent herb with a unique, sweet aroma that’s known for its ability to promote relaxation. Along with its traditional use for sleep, …

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the 6 best herbs for anxiety and depression

The 15 Best Herbs for Anxiety

Anxiety is one of the most common mental health disorders in the general population. Rather than suffering in silence, many individuals are looking for natural …

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health benefits of matricaria recutita

6 Benefits of German Chamomile: Dosage & Safety

Chamomile is a gentle herb known for its calming properties.  Although its best known as a popular bedtime tea, chamomile has other health-supporting benefits.  In …

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health benefits of taking rhodiola rosea

4 Rhodiola Benefits: Dosage & Safety

Rhodiola is a plant that has been used for thousands of years in northeast Europe and Asia. Rhodiola is an adaptogenic herb that is known …

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Best Adaptogens for Anxiety & Depression

5 Best Adaptogens for Anxiety & Depression

Mental health is a popular topic of late, and for good reason. Large numbers of the population are struggling with depression and anxiety. This is …

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the health benefits of lemon balm

8 Benefits of Lemon Balm: Dosage & Safety

Lemon balm is a plant with a long history of use as a relaxing herb. Historically, lemon balm has been used as a topical remedy …

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health benefits of ashwagandha

9 Ashwagandha Benefits: Dosage & Safety

Ashwagandha (Withania somnifera) is an herb with amazing benefits to your health and well-being. Ashwagandha may help to reduce anxiety, improve overall sleep, and build …

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