
The 15 Best Herbs for Anxiety
Anxiety is one of the most common mental health disorders in the general population. Rather than suffering in silence, many individuals are looking for natural …
A compilation of all our articles that go over the most beneficial herbs for mental health.
Anxiety is one of the most common mental health disorders in the general population. Rather than suffering in silence, many individuals are looking for natural …
Blue vervain is a herb with a strong history of traditional use for relaxing nerves and relieving anxiety. In this article, we will look at …
Chamomile is a gentle herb known for its calming properties. Although its best known as a popular bedtime tea, chamomile has other health-supporting benefits. In …
Rhodiola is a plant that has been used for thousands of years in northeast Europe and Asia. Rhodiola is an adaptogenic herb that is known …
American skullcap is a medicinal plant with long historical use. It is widely known for its gentle, relaxing effects, particularly for anxiety and other nervous …
Mental health is a popular topic of late, and for good reason. Large numbers of the population are struggling with depression and anxiety. This is …
Lemon balm is a plant with a long history of use as a relaxing herb. Historically, lemon balm has been used as a topical remedy …
Stress is a part of life that cannot be avoided. However, there are natural herbs, called adaptogens, that can help to fight stress and lower …
Ashwagandha (Withania somnifera) is an herb with amazing benefits to your health and well-being. Ashwagandha may help to reduce anxiety, improve overall sleep, and build …
Holy basil is an herb indigenous to India and has been used for centuries in Ayurvedic medicine. Also known as “tulsi”, this herb is known …