5 Benefits of Herbal Tea
Since antiquity, herbal teas have been enjoyed and applied therapeutically throughout numerous cultures. Herbal tea is known to have the ability to support specific health …
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Health & Wellness
A compilation of all our articles that go over the most beneficial herbs for overall health & wellness.
Nutritive Herbs Overview
Nutritive herbs are a category of herbs that contain a significant amount of nutrients and vitamins that help the body to function optimally. Supplementing with …
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6 Herbs High in Copper
Copper is a vital element that plays a role in cardiovascular and lung health, blood vessel growth, and more. Copper is found in bones and …
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6 Herbs High in Niacin (Vitamin B3)
Niacin is a naturally occurring nutrient known as vitamin B3. This vitamin supports and protects the nervous system, regulates blood circulation, and is essential for …
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6 Herbs High in Quercetin
Quercetin is a plant chemical that acts as an antioxidant in the body, reducing stress and protecting tissue from damage. While this flavonoid isn’t an …
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6 Herbs High in Antioxidants
Herbs and spices are an excellent source of antioxidants. It’s important to consume antioxidants as they help to reduce the effects of oxidative stress on …
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6 Herbs High in Calcium
Calcium is an essential element that plays a role in bone health, muscle movement, and nerve function. It’s crucial to maintain adequate calcium levels so …
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5 Herbs High in Potassium
Potassium is a mineral that plays a crucial role in maintaining overall health and wellness, especially for muscle and nerve function. Due to potassium’s involvement …
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6 Herbs High in Zinc
Zinc is an important trace element that contributes to immune function, tissue repair, and gene synthesis. Since zinc is involved in many health aspects, maintaining …
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6 Herbs High in Magnesium
Magnesium is an important mineral that plays an essential role in heart, brain, and musculoskeletal health. Since magnesium is required for numerous health processes, maintaining …
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