5 Benefits of Herbal Tea

Since antiquity, herbal teas have been enjoyed and applied therapeutically throughout numerous cultures. Herbal tea is known to have the ability to support specific health …

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nutritive herbs overveiw

Nutritive Herbs Overview

Nutritive herbs are a category of herbs that contain a significant amount of nutrients and vitamins that help the body to function optimally.  Supplementing with …

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herbs high in copper

6 Herbs High in Copper

Copper is a vital element that plays a role in cardiovascular and lung health, blood vessel growth, and more.  Copper is found in bones and …

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Herbs high in niacin

6 Herbs High in Niacin (Vitamin B3)

Niacin is a naturally occurring nutrient known as vitamin B3. This vitamin supports and protects the nervous system, regulates blood circulation, and is essential for …

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foods rich in quercetin

6 Herbs High in Quercetin

Quercetin is a plant chemical that acts as an antioxidant in the body, reducing stress and protecting tissue from damage.  While this flavonoid isn’t an …

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herbs high in antioxidants

6 Herbs High in Antioxidants 

Herbs and spices are an excellent source of antioxidants. It’s important to consume antioxidants as they help to reduce the effects of oxidative stress on …

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herbs high in calcium

6 Herbs High in Calcium

Calcium is an essential element that plays a role in bone health, muscle movement, and nerve function.  It’s crucial to maintain adequate calcium levels so …

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herbs high in potassium

5 Herbs High in Potassium

Potassium is a mineral that plays a crucial role in maintaining overall health and wellness, especially for muscle and nerve function.    Due to potassium’s involvement …

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herbs high in zinc

6 Herbs High in Zinc

Zinc is an important trace element that contributes to immune function, tissue repair, and gene synthesis. Since zinc is involved in many health aspects, maintaining …

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herbs high in magnesium

6 Herbs High in Magnesium

Magnesium is an important mineral that plays an essential role in heart, brain, and musculoskeletal health.  Since magnesium is required for numerous health processes, maintaining …

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