benefits of andrographis

6 Benefits of Andrographis: Dosage & Safety

Andrographis is a plant with a long history of traditional use for enhancing immune health, fighting infections, and gastrointestinal health.  Traditionally, andrographis has been used …

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herbs for energy - rosemary - cover image

The 9 Best Herbs for Energy

Do you constantly have low energy while managing a long list of daily tasks? Is caffeine a frequent solution to boost your energy?  Research shows …

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benefits of cat's claw

5 Benefits of Cat’s Claw: Dosage & Safety

Cat’s claw is a medicinal herb that has been used in traditional medicine for thousands of years. In this article, we will discuss the health …

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5 chaga mushroom benefits

5 Benefits of Chaga Mushroom: Dosage & Safety

Among the many functional mushrooms out there, chaga is certainly one of the most popular. Chaga, scientifically called Inonotus obliquus, is an edible mushroom that …

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the benefits of valerian root

4 Valerian Root Benefits: Dosage & Safety

Valerian is a strong-smelling herb that is well-known for its sleep-inducing properties. While you might see valerian mainly used in sleep aid formulas, this ancient …

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health benefits of kava-kava

4 Key Kava-Kava Benefits: Dosage & Safety

Kava is a medicinal plant with a strong history of use as a natural anti-anxiety treatment. In this article, we will look at the health …

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health benefits of asian ginseng

8 Benefits of Asian Ginseng: Dosage & Safety

Asian ginseng is a herbal adaptogen used throughout the world for its many health benefits. Asian ginseng has many different names, including Panax ginseng, Korean …

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health benefits of astragalus

6 Astragalus Benefits: Dosage & Safety

Astragalus is a plant that has been used for centuries in traditional medicine for immune health. Traditionally, it was used to treat weakness, wounds, anemia, …

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jujube benefits for health

6 Key Jujube Benefits: Dosage & Safety

Jujube is a tree that produces a date-like fruit. Jujube benefits the body in its ability to support sleep and gut health. Both the seeds …

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hops benefits for health

7 Benefits of Hops: Dosage & Safety

Hops is a bitter-tasting plant that is popularly known for its use in beer. This plant has many other health benefits. Hops was used traditionally …

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