hops benefits for health

7 Benefits of Hops: Dosage & Safety

Hops is a bitter-tasting plant that is popularly known for its use in beer. This plant has many other health benefits. Hops was used traditionally …

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the best herbs for immunity and immune health

8 Best Herbs for Immune Health

Maintaining a strong immune system is key for overall health. One of the best ways to boost your system is by taking herbs for immune …

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health benefits of wild lettuce

4 Benefits of Wild Lettuce: Dosage & Safety

Wild lettuce is a plant that has been used for centuries in traditional medicine as a pain reliever. A cousin of common lettuce, wild lettuce …

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best herbs for sleep and insomnia

The 11 Best Herbs for Sleep & Insomnia

Sleepless nights are something that we all must deal with from time to time. On those nights when it’s hard to wind down, it’s nice …

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health benefits of matricaria recutita

6 Benefits of German Chamomile: Dosage & Safety

Chamomile is a gentle herb known for its calming properties.  Although its best known as a popular bedtime tea, chamomile has other health-supporting benefits.  In …

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best adaptogens for energy and focus

Best Adaptogens For Energy & Focus

Adaptogens are a class of herbs that support the regulation of the body’s stress response. In this article, we’ll review the best adaptogens for energy …

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