A compilation of all our articles that go over the most beneficial herbs for overall health & wellness.
Andrographis is a plant with a long history of traditional use for enhancing immune health, fighting infections, and gastrointestinal health. Traditionally, andrographis has been used …
Written by: Jack Cincotta, MS
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Do you constantly have low energy while managing a long list of daily tasks? Is caffeine a frequent solution to boost your energy? Research shows …
Written by: Daniel Powers, MS
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Cat’s claw is a medicinal herb that has been used in traditional medicine for thousands of years. In this article, we will discuss the health …
Written by: Tara Bassi, MS, CNS, LDN
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Among the many functional mushrooms out there, chaga is certainly one of the most popular. Chaga, scientifically called Inonotus obliquus, is an edible mushroom that …
Written by: Jack Cincotta, MS
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Valerian is a strong-smelling herb that is well-known for its sleep-inducing properties. While you might see valerian mainly used in sleep aid formulas, this ancient …
Written by: Daniel Powers, MS
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Kava is a medicinal plant with a strong history of use as a natural anti-anxiety treatment. In this article, we will look at the health …
Written by: Tara Bassi, MS, CNS, LDN
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Asian ginseng is a herbal adaptogen used throughout the world for its many health benefits. Asian ginseng has many different names, including Panax ginseng, Korean …
Written by: Daniel Powers, MS
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Astragalus is a plant that has been used for centuries in traditional medicine for immune health. Traditionally, it was used to treat weakness, wounds, anemia, …
Written by: Daniel Powers, MS
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Jujube is a tree that produces a date-like fruit. Jujube benefits the body in its ability to support sleep and gut health. Both the seeds …
Written by: Siobhan Mendicino
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Hops is a bitter-tasting plant that is popularly known for its use in beer. This plant has many other health benefits. Hops was used traditionally …
Written by: Siobhan Mendicino
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