Are Maca Supplements Safe to Take?

Maca is generally considered safe to take for most people when used in appropriate amounts. However, research is still relatively limited, so there aren’t definitive conclusions yet , especially for long-term use. Raw maca may cause upset stomach or other digestive issues particularly in people with sensitive digestive systems. Always consult your doctor before taking any supplement, especially if you have chronic health conditions and/or are taking prescription medications.

Is Maca FDA Approved?

No. Maca root supplements aren’t FDA-approved, as is the case with all supplements. But a good way to check for safety and quality is to see if the supplements are made in cGMP, FDA-approved facilities.

What Maca Root is Best?

There are three types of maca root: yellow, black, and red. They all offer most of the same general effects, although there are some distinct effects too. Red may have more specific benefits for female hormonal health and menopausal symptoms; black maca appears better for male fertility, sexual function, and stamina; yellow is a good all-around supplement for general benefits. Many people choose to get tri-color maca to receive a wide variety of potential health benefits.

Are Maca Pills as Good as Maca Powder?

Maca pills should offer the same benefits as maca powder as long as the form of maca is the same. However, be aware that maca capsules and pills are generally not dosed as high as compared to powder. So, if you’re looking for the same effects as a powder, make sure that the dose is equal or close to it, which may require taking multiple maca capsules each day.

The Best Maca Supplements | 2024 Complete Guide

Today, many people use maca supplements to supercharge sexual function, enhance energy, and improve brain function.

And while research does generally support these claims (though, to a lesser degree), it’s still vital to purchase a high-quality maca supplement in order to receive these benefits and to ensure optimal safety.

That’s why we’ve created this article to showcase several of the top maca root supplements that are most likely to be effective. Continue reading below to find out the which brands make the best maca supplements.

#1. Editor's Choice	#2. Best Budget Option	#3. Best Organic Option
Tri Color Maca Root by The Maca Team	Maca Powder by Navitas Organics	Maca Root by Gaia Herbs
Pros: 3rd-Party Tested Certified Organic Small Batch Produced Vegan Non-GMO	Pros: 3rd-Party Tested USDA Organic Certified B Corporation Sustainably Grown	Pros: USDA Organic Gelatinized Maca Sourced from Peru
CHECK PRICE	CHECK PRICE