Turmeric and ginger are two herbs that are often compared due to their ability to support health.
These two popular herbs are well known for their ability to reduce inflammation. They are also used commonly as foods.
However, there are significant distinctions between these herbs that you should be aware of before making a selection
In this article, we’ll dig into the key differences between turmeric vs. ginger, as well as their similarities.
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Turmeric vs. Ginger: Similarities & Differences Explained
When it comes to comparing turmeric vs. ginger, there are many similarities between these two herbs.
First off, both of these plants are classified as being in the same Zingiberaceae (i.e. ginger) family of plants. Also, for both plants, the root portion is part that is used medicinally. Additionally, these herbs are native to the same region of the world (i.e. Asia).
Secondly, it appears that both of these herbs may help to reduce inflammation.
Third, both ginger and turmeric may be helpful for stabilizing blood sugar levels and supporting weight loss.
There are, however, quite a few differences between ginger and turmeric.
Ginger has been traditionally used to settle the stomach and reduce nausea. However, new research shows that it can do so much more. It also has strong anti-inflammatory properties, which are helpful for those who are looking to reduce inflammation in the body.
Ginger also has a strong nutrient profile because it’s rich in:
- Vitamin B6
- Vitamin C
- magnesium, potassium, copper, manganese
- Various phytochemicals and polyphenols (gingerols, etc…)
Turmeric on the other hand is primarily known as a strong anti-inflammatory herb. However, new research indicates that curcumin (and other curcuminoids) may not have as strong anti-inflammatory properties as previously thought. It appears that this is due to the poor bioavailability of curcumin.
Unlike ginger, turmeric has the ability to support heart health through cholesterol regulation.
| Ginger Overview: | Turmeric Overview: | |
| Primary Benefit: | Ginger may possess anti-inflammatory properties | Turmeric may benefit symptoms of arthritis |
| Secondary Benefit(s): | Ginger is thought to potentially support weight loss | Turmeric may work to regulate blood sugar levels |
| Part of the Plant Used: | Root | Root |
| Dosage Range: | 1,000-4,000mg | 500-2,000mg |
| Form: | Extract, powder, capsule or raw | Extract, powder, capsule or raw |
| Side Effects: | Large doses may cause mild heartburn, diarrhea, mouth irritation or gastrointestinal issues | Excessive use may result in digestive issues, stomach upset, nausea or dizziness |
| Recommended Products: | Gaia Herbs | Check Price | Gaia Herbs | Check Price |
Turmeric vs. Ginger: Which is right for you?
You can think of ginger as an anti-inflammatory herb with the ability to aid in blood sugar regulation.
If you’re looking to reduce inflammation and lose excess body weight, then ginger may be the right herb for you.
However, turmeric is an anti-inflammatory herb that seems to be most effective for chronic inflammatory disorders (i.e. arthritis). Turmeric also can help with heart health, especially LDL cholesterol levels.
If you’re looking to reduce inflammation while supporting your heart health, turmeric is a great option.
Can You Take Ginger & Turmeric Together?
Yes, you can take ginger and turmeric together. These herbs do not have any known negative interactions when taken together. In fact, they are in the same plant family and may have synergistic properties.
The herbal combination of ginger and turmeric may be good for reducing inflammation and supporting weight loss.
Best Ginger & Turmeric Supplements:
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Ginger Overview & Uses:
Ginger is a spice native to Southeast Asia that has long been used in cooking. It’s one of the healthiest (and most flavorful) spices around.
Ginger belongs to the Zingiberaceae family, the same family as turmeric and cardamom.
Fresh, dried, powdered, or as an oil or juice, ginger is available in a variety of forms. It’s popular as both a supplement and an ingredient in a variety of foods.
Research shows that ginger may provide a variety of benefits, including helping to settle the stomach, reducing inflammation, and weight loss.
Below is a list of the benefits of ginger.
1. Anti-Inflammatory Properties
Research shows that gingerol, a constituent found in ginger, has the ability to reduce inflammation.
Gingerol is a natural oil that helps to give ginger its unique fragrance and flavor.
This phytochemical has both anti-inflammatory and antioxidant properties.
Gingerol is thought to help the body through a variety of different processes, including apoptosis, cell cycle regulation, cytotoxic activity, and inhibition of angiogenesis.
2. May Support Weight Loss
Clinical research indicates that ginger may play a role in weight loss.
A literature review noted that taking a ginger supplement helped to reduce body weight, waist-hip ratio, and hip ratio in overweight individuals.
Another clinical trial involving 80 overweight women found that ginger helped to reduce blood insulin levels and total body mass index. In this study, the participants received high doses of ginger (2 grams daily) over 3 months.
A study involving individuals with type II diabet