Citrus Bergamot vs. Red Yeast Rice: Similarities & Differences Explained

Citrus bergamot and red yeast rice are two herbs compared to each other due largely to their potential to reduce cholesterol levels. There are other health benefits to both of these herbs too.

The purpose of this article is to illustrate which herb is best for you. We will go over the similarities and differences between citrus bergamot vs. red yeast rice, including the health benefits, side effects, safety, and required dosages.

Citrus Bergamot vs. Red Yeast Rice: Which is Right for You?

You may be wondering if citrus bergamot or red yeast rice is better for you.

Now, both citrus bergamot and red yeast rice have a lot of evidence behind them for reducing cholesterol levels. Moreover, they both seem to reduce inflammation.

Citrus bergamot has more evidence behind it for additional health benefits, such as blood sugar control and weight loss. Although red yeast rice may offer more of a benefit for circulatory support.

Overall, when comparing red yeast rice vs. citrus bergamot, we recommend citrus bergamot for overall metabolic health and weight loss support, which includes cholesterol and blood sugar regulation.

	Citrus Bergamot Overview:	Red Yeast Rice Overview:
Primary Benefit:	Citrus bergamot may work to improve cholesterol levels	Red yeast rice may benefit elevated cholesterol
Secondary Benefit(s):	Citrus bergamot is thought to lower blood sugar	Red yeast rice may promote circulatory health
Part of the Plant Used:	Fruit	Red yeast rice is a fermented yeast
Dosage Range:	300mg to 1,300mg	1,200–2,400mg
Form:	Extract or essential oil	Extract, powder or capsule
Side Effects:	Excessive use may cause dizziness, muscle cramps, or heartburn	Low probability of headaches, digestive problems, heartburn or muscle pain
Recommended Products:	Utzy Naturals | Check Price	Designs for Health | Check Price

Can You Take Citrus Bergamot & Red Yeast Rice Together?

Yes. It appears safe for most people to take citrus bergamot and red yeast rice together, especially if the goal is to optimize cholesterol levels.

Click here to read our detailed guide on citrus bergamot dosages.

However, keep in mind that both supplements have similar cholesterol-reducing actions. Thus, it is particularly prudent to talk with one’s doctor and possibly get periodic blood work done to ensure that cholesterol levels stay within a normal range.

The Best Citrus Bergamot & Red Yeast Supplements:

You can click here to learn more about the best Citrus Bergamot Supplements.