Cistanche and Fadogia agrestis are two herbs that are frequently compared to one another because they both have similar health benefits for men’s hormone health.
Before purchasing one herb over the other, read our article that goes over important differences between each herb.
We’ll dig deep into the similarities and differences between cistanche vs. Fadogia agrestis in this article.
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Cistanche vs. Fadogia agrestis: Which is right for you?
You may be asking yourself, fadogia agrestis or cistanche, which is the best supplement for me?
Fadogia’s primary ability is to improve sex drive and testosterone levels. Most of the evidence for this herb is anecdotal. Little is known about this herb, including its long-term safety.
It’s best to stay away from fadogia until further research is conducted.
Cistanche’s primary ability is to support hormone health and improve testosterone levels. It is also thought to have the secondary benefit of being able to support brain health.
While cistanche also has limited research, no negative effects have been demonstrated in conjunction with taking this herb.
Cistanche also has a long history as a traditional Chinese medicine, which helps to verify its safety.
When comparing cistanche vs. Fadogia agrestis, cistanche is the safer option.
If you are looking to increase your testosterone levels, but are sensitive to stimulants, then cistanche might be right for you. It is also said to have an adaptogenic effect that may help to improve long-term stress resilience.
You can click here to learn more about the Best Cistanche Supplements.
| Fadogia agrestis Overview: | Cistanche Overview: | |
| Primary Benefit: | Fadogia agrestis may promote testosterone levels | Cistanche may support sexual and hormone health |
| Secondary Benefit(s): | Fadogia agrestis may help lower pain perception | Cistanche may benefit brain health and cognition |
| Part of the Plant Used: | Stem | Stem |
| Dosage Range: | 200-400mg | 400-4,000mg |
| Form: | Extract, powder or capsule | Extract, powder or capsule |
| Side Effects: | High usage may cause anxiety, restlessness or hormonal imbalances | Large doses of cistanche may result in nausea, vomiting or skin irritation |
| Recommended Products: | Momentous | Check Price | Lost Empire Herbs | Check Price |
Can You Take Cistanche & Fadogia Together?
No, we don’t recommend taking cistanche and Fadogia agrestis together. This is due to the fact fadogia is unproven from a safety standpoint.
Taking cistanche alone is recommended.
The Best Cistanche & Fadogia agrestis Supplements:
| Recommended Fadogia Agrestis | Recommended Cistanche |
|---|---|
 |  |
| Momentous | Lost Empire Herbs |
| •Concentrated Dosage •3rd Party Tested •Researched Formula | • 8:1 Dual Extract •Independently Lab Tested • Free of GMOs, Fillers & Preservatives |
| SHOP NOW ⮕ | SHOP NOW ⮕ |
Cistanche Overview:
Cistanche, also called “desert ginseng”, is a traditional herb used in Chinese medicine that was used a tonic. It was used to help with libido and sexual wellness. This herb was also used to help with kidney disease, infertility, and constipation due to old age.
We have put together a helpful article going over the differences between the two main types of cistanche: Cistanche tubulosa vs. Cistanche deserticola.
This herb is thought to be an adaptogen in that it may help the body to adapt to stress.
Below is a quick overview of how cistanche benefits human health.
1. May Support Male Hormone Health
Cistanche has been shown to potentially improve male sexual health through various mechanisms, according to research.
In laboratory studies, the phytochemicals found in cistanche have been observed to boost testosterone levels.
One such phytochemical found in cistanche, echinacoside, has also been found to relax arteries and improve blood flow, which may have a positive impact on sexual function.
2. May Improve Brain Function
Cistanche also appears to be able to support mental health and overall cognitive function.
Lab-based studies have shown that cistanche can improve brain function by preventing neuron loss.
Other studies have shown various brain-boosting benefits of cistanche.
A clinical trial found that cistanche helped individuals with Alzheimer’s disease. When compared to other medications, the researchers noted that cistanche may help to support those with early-stage Alzheimer’s disease.
3. May Support Healthy Aging
A new study has found that cistanche may have anti-aging properties.
A study found that cistanchehas the ability to stimulate human growth hormone levels. human growth hormone (HGH) is a natural hormone that boosts cellular regeneration and helps to improve overall healing. It’s thought to be an important hormone for healthy aging.
Fadogia agrestis Overview:
Fadogia agrestis is herb that has b