benefits of gotu kola

5 Benefits of Gotu Kola: Dosage & Safety

Gotu kola (Centella asiatica) has been used in traditional herbal medicine for mental rejuvenation and longevity.  Gotu kola has also been used for gastrointestinal health, …

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health benefits of cistanche

Cistanche: 4 Key Benefits, Dosage, & Safety

Cistanche is a traditional herb with adaptogenic properties that provide many health benefits. Cistanche has been used for centuries for supporting immune function and brain …

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the 6 health benefits of taking bacopa

The 6 Benefits of Bacopa: Dosage & Safety

Bacopa (Bacopa monnieri) is an herb with a rich history of use in Ayurveda and other traditional medicine systems, primarily as a nerve tonic and …

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Panax quinquefolius / american ginseng

6 American Ginseng Benefits: Dosage & Safety

American ginseng, also known as Panax quinquefolius, is a herbal adaptogen that is well known for its numerous health benefits. Research has discovered that this …

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