benefits of gotu kola

5 Benefits of Gotu Kola: Dosage & Safety

Gotu kola (Centella asiatica) has been used in traditional herbal medicine for mental rejuvenation and longevity.  Gotu kola has also been used for gastrointestinal health, …

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health benefits of cistanche

Cistanche: 4 Key Benefits, Dosage & Safety

Cistanche is a traditional herb with adaptogenic properties that provide many health benefits. Cistanche has been used for centuries for supporting immune function and brain …

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the 6 health benefits of taking bacopa

The 6 Benefits of Bacopa: Dosage & Safety

Bacopa (Bacopa monnieri) is an herb with a rich history of use in Ayurveda and other traditional medicine systems, primarily as a nerve tonic and …

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best tea for brain health

Best Tea for Brain Health

In most cases, people are divided into two categories, those who drink coffee in the morning and those who prefer tea. Both beverages, undeniably, have …

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Panax quinquefolius / american ginseng

6 American Ginseng Benefits: Dosage & Safety

American ginseng, also known as Panax quinquefolius, is a herbal adaptogen that is well known for its numerous health benefits. Research has discovered that this …

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