benefits of black seed

7 Benefits of Black Seed: Dosage & Safety

There are thousands of herbal remedies that have been implemented in traditional medicine over many centuries. However, perhaps no other …

Read more

sea kelp and its benefits

6 Benefits of Sea Kelp: Dosage & Safety

The ocean is an abundant source of nutrient-rich foods, not the least of which are seaweeds. Among these seaweeds, sea kelp is very intriguing due …

Read more

Herbs beneficial for blood sugar

The 10 Best Herbs for Blood Sugar

High blood sugar is a common occurrence in today’s world. The Center for Disease Control & Prevention (CDC) estimates that 37 million Americans have diabetes, …

Read more

the health benefits of cinnamon

8 Cinnamon Benefits: Dosage & Safety

Cinnamon is a spice with a long history of use in traditional medicine. It’s touted as a natural remedy for a variety of ailments, including …

Read more

health benefits of ginger

7 Ginger Benefits: Dosage & Safety

Ginger is an herb that is known for its gut health benefits and anti-inflammatory properties.  Throughout history, it has been used heavily as both food …

Read more

3 devil's club health benefits

3 Benefits of Devil’s Club: Dosage & Safety

Devil’s club is a herb that has been used widely for its medicinal benefits by indigenous people living in Alaska and the Pacific Northwest. It’s …

Read more