Many consumers ask the question, what is the best ginger supplement?
Ginger is an herb that, throughout its history, has been used as both a food and medicine.
In traditional Ayurvedic medicine, ginger root was used as a tonic for a number of different ailments ranging from digestive issues, to cold and flus, to inflammatory disorders.
New research shows that ginger, and its various phytochemicals, may be helpful for gut health, weight loss and blood sugar stabilization, various inflammatory disorders, as well as preventing nausea.
In the current supplement marketplace, there are a variety of different types of ginger supplements. From gummies, to tinctures, to capsules – what’s the best ginger supplement?
To help narrow down the list, we compiled a list of the best ginger supplements.
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#1. Editor's Choice
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#2. Best Tincture
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#3. Best Organic Option
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Pros:
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Pros:
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- 3rd-Party Tested
- Clinically-Researched
- Multi-Herbal Blend
- Easy-To-Take Capsules
- Made in the USA
- Certified Organic
- Non-Gmo
- Gluten-Free & Vegan
- Absorbable Liquid Form
- USDA Organic
- Non-GMO Project Verified
- Gluten-Free & Vegan
Table of Contents
The Best Ginger Supplements:
Below is our list of the best ginger root supplements.
1. Utzy Naturals
We recommend Inflavinol by Utzy Naturals as the best overall ginger supplement.
Inflavinol is a natural blend of herbal extracts designed to support inflammatory balance within the body. We like this formula because it contains ginger alongside a handful of other anti-inflammatory herbs.
If you are looking to handle inflammation from multiple angles, this formula is your best bet.
Includes 400mg of ginger extract. Includes other anti-inflammatory herbs such as devil’s claw, boswellia, and rosemary. Excellent for those looking for an anti-inflammatory ginger supplement.
Pros:
- 400mg of ginger extract per serving
- Comprehensive multi-herbal blend for inflammatory balance
- In easy-to-take capsules
- Company provides testing assays
- Made in the USA
- Bottled in sustainable glass bottles
Cons:
- More expensive than cheaper options
- Targeted for inflammation
2. Herb Pharm
We recommend Ginger Tincture by Herb Pharm as the best ginger tincture.
Support your digestive system with Herb Pharm’s liquid ginger extract. Herb Pharm prepares their Ginger Extract from fresh Zingiber officinale plants which are Certified Organic, making this the best ginger tincture.
To assure optimal extraction of Ginger’s bioactive compounds, the rhizomes are hand-harvested only when fully mature, are carefully shade-dried, and are thoroughly extracted.
Includes 598mg of ginger extract per dropper. As a solo herb, this product is great for supporting digestive health, especially when taken before a meal.
Pros:
- 598mg of ginger extract per serving
- Made with organic ginger
- Extracted with organic alcohol
- Packaged in a sustainable glass bottle
Cons:
- High alcohol content
- Strong taste, difficult for some users to take
- Customers have complained of batch-to-batch inconsistencies
3. Himalaya
We recommend Organic Ginger by Himalaya as the best organic ginger option.
A high potency ginger extra in a caplet. Himalaya is a trusted brand with over 90 years of history in the dietary supplement world.
This full spectrum formula includes a combination of organic Ginger whole plant powder, organic Ginger rhizome extract, and organic supercritical C02 rhizome extract.
Includes 820mg of ginger extract. Made with an organic, full-spectrum ginger extract. Said to provide fast relief from occasional nausea and gastric discomfort.
Pros:
- 820mg of ginger extract per caplet
- Full spectrum blend of ginger
- Made with certified organic ginger
- Non-GMO Project verified
- Sealed in a glass bottle
Cons:
- Testing assays not available
- Caplets can be more difficult to swallow and digest for some individuals
- Strong ginger extract, some customer have complained of stomach complaints
4. From Great Origins
We recommend Organic Ginger Tea by From Great Origins as the best ginger tea.
An high potency ginger extra in a caplet. Himalaya is a trusted brand with over 90 years of history in the dietary supplement world.
This full spectrum formula includes a combination of organic Ginger whole plant powder, organic Ginger rhizome extract, and organic supercritical C02 rhizome extract.
Includes 820mg of ginger extract. Made with an organic, full-spectrum ginger extract. Said to provide fast relief from occasional nausea and gastric discomfort.
Pros:
- 820mg of ginger extract per caplet
- Full spectrum blend of ginger
- Made with certified organic ginger
- Non-GMO Project verified
- Sealed in a glass bottle
Cons:
- Testing assays not available
- Caplets can be more difficult to swallow and digest for some individuals
- Strong ginger extract, some customer have complained of stomach complaints
Potential Benefits of Ginger Supplements:
Ginger supplements benefit the body in a number of different ways. Many of these benefits are backed by research.
We’ll recap the top benefits of ginger supplements below.
1. May Reduce Inflammation
Research shows that ginger supplements may help to reduce inflammation.
In a clinical trial involving individuals with osteoarthritis, ginger capsules were shown to decrease inflammation over the course of 3 months. The researchers attribute this anti-inflammatory effect to the gingerol and shogaol present in ginger.
Another clinical trial involving tuberculosis patients found that taking ginger extract capsules brought down various pro-inflammatory markers. This lead to significant inflammation reduction in the lungs. Participants took 3g of ginger extract daily for 30 days. The researchers noted that ginger should be considered as an anti-inflammatory therapy.
2. May Balance Blood Sugar
Research suggests that ginger may be an important herb for blood sugar.
A clinical trial involving individuals with type II diabetes found that taking 1,600-4,000mg of ginger helped to improve blood glucose levels compared to the placebo. During follow-up sessions, the researchers observed an improvement in blood sugar control. This implies that ginger may help to keep blood sugar levels stable for longer periods of time.
Another clinical trial with individuals with type II diabetes found that ginger extract helped to improve the body’s ability to metabolize glucose and reduce long-term blood sugar levels. It’s thought that ginger’s active constituents, shogaol, gingerol, and paradol, are responsible for this blood sugar lowering action.
3. May Support Gut Health
Ginger capsules benefit digestion and overall gut health.
In a clinical trial involving healthy subjects, 1g of the ginger root was found to various gut health disorders. It’s thought that ginger’s ability to stabilize blood sugar was part of the mechanism of action.
A study found that taking 1.2g of ginger supplements daily increased the rate at which food moved from the stomach to the small intestines. It also stimulated the digestive process in the gastrointestinal tract.
A pilot study involving 45 individuals with irritable bowel syndrome found lackluster results when comparing the ginger group to placebo. However, the researchers noted that the study’s trends suggest ginger might be an effective treatment when examined via a larger trial.
4. May Prevent Nausea
Ginger supplements has been used traditionally, and in modern medicine, as a natural way to prevent nausea and settle the stomach.
A study found that ginger effectively reduced nausea. The ginger capsules also prolonged the time it took for subjects to become nauseous again during another test.
Ginger Supplement FAQs:
What Are Ginger Root Supplements Good For?
Ginger supplements are helpful for a number of things, including reducing inflammation, blood sugar stabilization, gut health and digestion, and nausea.
How Much Ginger Should I Take?
1-3 grams per day is the recommended dose for ginger.
For nausea, gas, or indigestion: Research shows that taking 1g of ginger daily, in divided doses is beneficial.
For pregnancy-induced vomiting: Some studies have used 650mg to 1g per day. DO NOT take ginger without talking to your doctor first.
For arthritis: One study used 250mg of ginger, 4 times daily.
DO NOT take more than 4g of ginger per day, including food sources. Pregnant women should not take more than 1g of ginger per day.
As always, make sure to talk with your doctor prior to adding a new supplement to your regime.
When Should I Take Ginger Supplements?
Ginger can be taken throughout the day. It’s generally best to take ginger supplements prior to a meal since it helps to support the digestion process.
How do I Store Ginger Supplements?
As with all supplements, it’s best to store ginger supplements in a cool, dark, dry place. Kitchen cabinets are a great spot. Avoid storing in your bathroom as the humidity can cause supplements to break down prematurely.
What Are The Side Effects of Ginger?
It is rare to experience side effects from ginger. High doses of ginger may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger prior to eating a meal.
What Herbs Can I Take With Ginger?
Ginger is often taken with other herbs. As an herb with a variety of health benefits, ginger works well when added to other herbs.
Ginger and devil’s claw (as used in Inflavinol) is a great combination for reducing inflammation.
Ginger and turmeric supplements is another popular combination for its anti-inflammatory properties.
Conclusion:
Ginger is a popular herb with a long history of use. It’s best known for its ability to help with nausea, but ginger also has blood sugar lowering properties, supports gut health, and may have anti-inflammatory effects.
If you’re looking for the best ginger supplement, make sure to choose one that is high quality and from a reputable source. Whether you are looking for a solo ingredient ginger formula, or a blend of ginger and other herbs, make sure to look for a product that is tested for purity.
