Is Boswellia Safe to Take?

Boswellia generally seems safe to take , especially when in the recommended doses. It has not been associated with any severe side effects. And it is also permitted by the USFDA as a food additive. Of course, safety is never 100% guaranteed, and individual effects may vary. Some of the possible side effects of boswellia serrata include: • Stomach pain • Nausea • Headache • Diarrhea • Heartburn • Itching

Is Boswellia the Same as Frankincense?

Yes. Both terms refer to the extract taken from the resin from the Boswellia tree. However, most dietary supplements are referred to as boswellia, whereas the essential oils are most often referred to as frankincense or Indian frankincense, even though they involve the same general substance.

How Does Boswellia Work in the Body?

Boswellia is rich in compounds called boswellic acids. These inhibit several pro-inflammatory enzymes, which ultimately results in decreased inflammation in many systems of the body. And it is these effects which carry over into many of the other benefits of boswellia, such as improved arthritis symptoms, asthma reduction, healthier skin, and improved insulin function.

What are the benefits of taking Boswellia supplements?

Boswellia is primarily known for its anti-inflammatory effects. It's often used to help manage conditions like osteoarthritis, rheumatoid arthritis, asthma, and inflammatory bowel diseases.

How does Boswellia work?

The active components in Boswellia, such as boswellic acids, are believed to inhibit the synthesis of pro-inflammatory enzymes in the body, leading to reduced inflammation.

What is the recommended dosage for Boswellia supplements?

The appropriate dosage can vary depending on the specific condition being treated and the concentration of boswellic acids in the supplement. Dosages typically range from 300 to 500 mg taken two to three times daily, but it's important to follow the product's label or a healthcare provider's recommendation.

Are there any side effects associated with Boswellia supplements?

Boswellia is generally considered safe when taken at recommended dosages. However, some people may experience side effects such as stomach pain, nausea, diarrhea, or allergic reactions.

How long does it take for Boswellia supplements to work?

The effects of Boswellia can vary from person to person. Some might notice improvements within a few days, while for others, it may take several weeks to see significant benefits.

Is it necessary to take Boswellia with food?

Taking Boswellia with food can help minimize potential gastrointestinal side effects, but it's not strictly necessary unless specified by the manufacturer or a healthcare provider.

The Best Boswellia Supplements | 2024 Complete Guide

Boswellia is a very popular herb taken by people who want to reduce inflammation and pain. This aligns with boswellia’s traditional usage for arthritis, skin disorders, and general inflammation. There …

Written by: Jack Cincotta, MS

Published on: April 4, 2024

Medical Review by: Daniel Powers, MS

Learn about our editorial process

Boswellia is a very popular herb taken by people who want to reduce inflammation and pain. This aligns with boswellia’s traditional usage for arthritis, skin disorders, and general inflammation.

There are many different boswellia supplements one could buy. However, only a handful meet top-of-the-line industry standards for safety, quality, and overall effectiveness.

In this article, we’re going over the best boswellia supplements for anyone interested in reducing pain, combating inflammation, and supporting overall wellness.

#1. Editor's Choice	#2. Best Tincture	#3. Best Extract
Inflavinol by Utzy Naturals	Boswellia by Herb Pharm	Boswellia by Himalaya
Pros: 3rd-Party Tested Clinically-Researched Effective Dose Easy-To-Take Capsules Made in the USA	Pros: 3rd-Party Tested Certified B Corporation Certified Organic Absorbable Liquid