6 Benefits of Fenugreek: Dosage & Safety
Fenugreek is one of the oldest medicinal plants in the world. In this article, we will discuss the many health benefits of fenugreek, as well …
Nutrition and herbal medicine have always been a large part of Tara's life. Her passion for health was instilled in her at an early age. She often credits this to growing up in a large Italian family, who would often use natural healing remedies and ate mostly a whole foods-based diet.
Tara is a licensed nutritionist, clinical herbalist, educator, and researcher. She has a Master's of Science in Clinical Nutrition and Herbal Medicine from Maryland University of Integrative Health and is a Board Certified Nutrition Specialist.
Tara has a private practice working with clients virtually. Her practice offers nutrition and herbal counseling services, specializing in women's health, preconception, reproductive, liver, gut, and brain health. In her practice, Tara uses whole foods, herbs, and simple lifestyle modifications to help heal and nourish the body.
In addition, Tara works part-time as a Teaching Assistant for the Graduate School of Nutrition at Southwest College of Naturopathic Medicine for clinical nutrition and botanical courses. In her spare time, Tara enjoys outdoor adventures with her fiance and dog, cooking family recipes, and tending to her herbal garden.
To learn more about Tara, click here.
Fenugreek is one of the oldest medicinal plants in the world. In this article, we will discuss the many health benefits of fenugreek, as well …
Lyme disease is a common condition and there are numerous herbs to help treat individuals suffering from Lyme disease. In this article, we will answer …
Red sage, also known as danshen, is a medicinal plant that has been used for thousands of years in Traditional Chinese Medicine. This article will …
Senega is a medicinal herb that has been used for thousands of years throughout Asia. This article will look at the head benefits of Polygala …
Cryptolepis sanguinolenta is a medicinal herb traditionally used in Africa for thousands of years. It’s said to help with Lyme disease, malaria, blood sugar regulation, …
Cistus incanus is a medicinal herb that has been used in traditional European medicine for thousands of years. In this article, we will look at …
Chinese skullcap is a medicinal herb that has been used in traditional medicine for thousands of years. In this article, we will discuss the many …
Cat’s claw is a medicinal herb that has been used in traditional medicine for thousands of years. In this article, we will discuss the health …
Japanese knotweed is well-known as an invasive weed; however, this plant has strong medicinal properties. This article will dive into the health benefits of Japanese …
Kanna is a medicinal plant with a strong traditional use within the South African culture. In this article, we will look at the health benefits …