6 Chinese Skullcap Benefits: Dosage & Safety
Chinese skullcap is a medicinal herb that has been used in traditional medicine for thousands of years. In this article, we will discuss the many …
Written by: Tara Bassi, MS, CNS, LDN
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5 Benefits of Cat’s Claw: Dosage & Safety
Cat’s claw is a medicinal herb that has been used in traditional medicine for thousands of years. In this article, we will discuss the health …
Written by: Tara Bassi, MS, CNS, LDN
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5 Japanese Knotweed Benefits: Dosage & Safety
Japanese knotweed is well-known as an invasive weed; however, this plant has strong medicinal properties. This article will dive into the health benefits of Japanese …
Written by: Tara Bassi, MS, CNS, LDN
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5 Benefits of Kanna: Dosage and Safety
Kanna is a medicinal plant with a strong traditional use within the South African culture. In this article, we will look at the health benefits …
Written by: Tara Bassi, MS, CNS, LDN
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4 Key Kava-Kava Benefits: Dosage & Safety
Kava is a medicinal plant with a strong history of use as a natural anti-anxiety treatment. In this article, we will look at the health …
Written by: Tara Bassi, MS, CNS, LDN
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4 Benefits of St. John’s Wort: Dosage & Safety
St. John’s wort is a medicinal plant with a long history of use as a natural antidepressant. Clinical research shows that St. John’s wort benefits …
Written by: Tara Bassi, MS, CNS, LDN
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3 California Poppy Health Benefits: Dosage & Safety
California poppy is a medicinal plant with a long history of use as a sleeping aid. With its bright orange flowers, California poppy is a …
Written by: Tara Bassi, MS, CNS, LDN
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Blue Vervain: 4 Key Benefits, Dosage, & Safety
Blue vervain is a herb with a strong history of traditional use for relaxing nerves and relieving anxiety. In this article, we will look at …
Written by: Tara Bassi, MS, CNS, LDN
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American Skullcap: 5 Key Benefits, Dosage, & Safety
American skullcap is a medicinal plant with long historical use. It is widely known for its gentle, relaxing effects, particularly for anxiety and other nervous …
Written by: Tara Bassi, MS, CNS, LDN
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8 Benefits of Lemon Balm: Dosage & Safety
Lemon balm is a plant with a long history of use as a relaxing herb. Historically, lemon balm has been used as a topical remedy …
Written by: Tara Bassi, MS, CNS, LDN
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