Turmeric and boswellia are both popular herbs that are often compared due to their ability to reduce inflammation within the body.
However, despite their similar anti-inflammatory properties, there are significant differences between these plants that should be considered before you decide which one is best for you.
In this article, we’ll look at the key differences and similarities between turmeric vs boswellia.
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Turmeric vs Boswellia: Similarities & Differences Explained
When it comes to comparing turmeric vs. boswellia, there are a few key similarities between these two botanicals.
Both boswellia and turmeric have the ability to reduce inflammation in the body.
It should be noted that inflammation is part of the immune response. Inflammation plays a key role in the body’s healing process. In the short term, inflammation is helpful for physical recovery, however, chronic inflammation is tied to a variety of painful symptoms.
Secondly, both turmeric and boswellia appear to be helpful for stabilizing blood sugar levels. While each herb has its own unique mechanism of action, both herbs have been found to be helpful for lowering blood glucose.
There are a handful of key differences between boswellia and curcumin.
First, while both herbs are known for their anti-inflammatory effects, the mechanism of action is different for both.
However, new research indicates that curcumin (and other curcuminoids) may not have as strong anti-inflammatory properties as previously thought. It appears that this is due to the poor bioavailability of curcumin.
Boswellia on the other hand is generally better absorbed, especially if taken in a phytosome form such as Casperome®.
While both herbs provide anti-inflammatory constituents, it’s important to remember that the ability to digest and utilize those constituents is crucial.
Second, turmeric has the ability to support heart health through cholesterol regulation. Boswellia doesn’t have this ability.
Third, boswellia helps to support skin health through its antimicrobial and anti-inflammatory properties, while turmeric does not.
| Turmeric Overview: | Boswellia Overview: | |
| Primary Benefit: | Turmeric is thought to benefit symptoms of arthritis | Boswellia may possess anti-inflammatory properties |
| Secondary Benefit(s): | Turmeric may work to balance blood sugar levels | Boswellia may be able to benefit skin health |
| Part of the Plant Used: | Root | Resin |
| Dosage Range: | 500-2,000mg | 600-1,500mg |
| Form: | Extract, powder, capsule or raw | Extract, powder or capsule |
| Side Effects: | Larges doses may cause digestive issues, stomach upset, nausea or dizziness | Boswellia usage may result in nausea, digestive issues or skin rashes |
| Recommended Products: | Gaia Herbs | Check Price | Utzy Naturals | Check Price |
Turmeric vs. Boswellia: Which is right for you?
When choosing between boswellia and turmeric, there are a few key things to keep in mind.
You can think of boswellia as an anti-inflammatory herb with the ability to benefit blood sugar regulation and skin health. If you are looking to reduce inflammation throughout the body, boswellia is a great herb to use.
However, turmeric is an anti-inflammatory herb that seems to be most effective for chronic inflammatory disorders that cause pain (like arthritis, for example). Turmeric may also support heart health, especially LDL cholesterol levels.
Can You Take Boswellia & Turmeric Together?
Yes, you can take boswellia and turmeric together.
These herbs are not known to have any negative interactions when taken together.
In fact, the herbal combination of boswellia and turmeric may be good for reducing inflammation and helping with blood sugar stabilization.
Best Turmeric & Boswellia Supplements:
It can be very difficult to find a high-quality, effective supplement that works for you, which is why we have put together a helpful guide going over the Best Boswellia Supplements.
| Recommended Turmeric | Recommended Boswellia |
|---|---|
 |  |
| Gaia Herbs | Utzy Naturals |
| •Organic, Vegan, and Gluten-Free •Regeneratively Grown •Concentrated Dosage | •Researched-Backed Natural Blend •Easy-To-Take Capsules •Made in the USA |
| SHOP NOW ⮕ | SHOP NOW ⮕ |
Turmeric Overview & Uses:
Turmeric is a perennial herb that grows in southeastern Asia. In fact, India is the largest grower of turmeric.
This plant’s scientific name is Curcuma longa and is part of the Zingiberaceae (i.e. ginger) family of plants. It is the rhizome that is the part of the plant that is utilized medicinally.
In ancient Europe, turmeric was known as “Indian saffron”, and was used as a saffron substitute in cooking.
Curcumin, a phytochemical found in turmeric, is thought to be the reason behind turmeric’s anti-inflammatory effects.
Modern research suggests that turmeric may help with joint health. It’s also been shown to have anti-inflammatory and cardioprotective effects.
We’ll dig more into the health benefits of turmeric below.
1. May Benefit Arthritis
There is traditional evidence and new research to suggest that turmeric may help reduce arthritic symptoms.
In a clinical trial involving participants with osteoarthritis, scientists discovered that turmeric was able to reduce arthritic pain. These findings indicated that turmeric extract was as effective as ibuprofen in reducing pain.
Another study showed that curcumin significantly improved physical function and reduced pain in individuals with knee arthritis. The researchers noted that although the study participants were permitted to use an anti-inflammatory drug throughout the study, over 80% of subjects taking curcumin stopped using the intervention drug at the conclusion of the study.