The Best Herbs for the Lymphatic System

In the quest for optimal health, the lymphatic system plays a crucial, often overlooked role. Acting as the body’s internal “clean-up crew,” this network of tissues and organs helps rid …

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Written by: Daniel Powers, MS
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In the quest for optimal health, the lymphatic system plays a crucial, often overlooked role. Acting as the body’s internal “clean-up crew,” this network of tissues and organs helps rid the body of toxins, waste, and other unwanted materials. A well-functioning lymphatic system is key to a strong immune response, fluid balance, and overall vitality.

However, in our modern lifestyle, marked by stress, pollution, and processed foods, the lymphatic system can become sluggish, leading to a host of health issues. Fortunately, nature has provided us with a treasure trove of herbs known for their lymphatic-boosting properties.

In this article, we delve into the best herbs for the lymphatic system – these herbs offer a natural pathway to rejuvenate this vital system.

top herbs for the lymphatic system

The Best Herbs for the Lymphatic System

Below is a list of the best herbs for lymphatic drainage and overall support for a healthy lymphatic system.

red clover for lymphatic drainage and support

1. Red Clover

Red clover (Trifolium pretense) stands out as a powerful herb renowned for its exceptional ability to support the lymphatic system and cleanse lymph fluid effectively. It significantly enhances the function of the lymphatic system, aiding in better lymphatic flow and drainage. Consequently, it promotes skin health by facilitating the elimination of toxins.

Red clover offers various benefits for the lymphatic system. It is known to be a potent herb that supports lymphatic cleansing and detoxification.

Red clover helps in stimulating the lymphatic system, aiding in the removal of toxins and waste products from the blood through lymphatic stimulation. This action helps in improving the efficiency of fluid movement throughout the body, making it beneficial for chronic skin conditions like eczema, psoriasis, and acne.

Additionally, red clover is useful in supporting respiratory health by aiding in expectorating mucus and clearing post-nasal drip. It also has an affinity for the kidneys, contributing to improving blood quality by supporting kidney function. 


Red clover is thought to benefit the lymphatic system through stimulating detoxification and promoting fluid movement.
chickweed for the lymp support

2. Chickweed

Chickweed (Stellaria media) is a versatile herb known for its exceptional benefits for the lymphatic system. Chickweed is noted for its ability to gently move the lymph, making it a valuable ally when dealing with swollen lymph glands, edema, or signs of stagnant interstitial fluid within the body.

Chickweed’s lymphatic benefits extend beyond simple drainage; it aids in supporting overall immune health. Studies have isolated constituents in chickweed that exhibit antiviral activities, making it a valuable herb for combating infections. Additionally, chickweed’s cooling and soothing properties can provide relief for various skin conditions like redness, irritation, dryness, styes, and conjunctivitis.

Chickweed is also a nutrient-dense herb packed with essential vitamins like C, B6, B12, and D, along with minerals such as iron, calcium, and magnesium. These nutrients not only support overall health but also contribute to chickweed’s effectiveness in promoting lymphatic health. Whether used topically or internally, chickweed offers a wealth of benefits for cleansing the lymphatic system and supporting the body’s natural detoxification processes.


Chickweed is commonly used for the lymphatic system due to its ability to aid swollen lymph glands and stimulate drainage.
herbs for lymphatic drainage like echinacea

3. Echinacea

Echinacea is another important herb for the lymphatic system. Originating in America, echinacea has played a crucial role in numerous traditional herbal concoctions.

Research shows that echinacea boosts the immune system by prompting the release of white blood cells to fight off infections, an essential action when dealing with lymphatic system issues. It also aids in the movement of lymph, preventing congestion that could lead to edema.

Moreover, the herb contributes to skin health, preventing the entry of microbes that might overwhelm the lymphatic system. It accelerates wound healing, reinforcing the body’s natural defenses. Truly an herb of remarkable benefits. Consider adding its supplements to your regimen to support your lymphatic health.


Echinacea is another herb with benefits for the lymphatic system that works to support the immune system and the body’s natural defenses.
calendula for lymphatic flow benefits

4. Calendula

Calendula, also known as marigold, offers numerous benefits for the lymphatic system. 

It helps by improving lymphatic flow, clearing out the lymph system, and cleaning it thoroughly. Calendula is great for swollen lymph nodes, helps get rid of leftover infection debris, eases overall swelling, and gets rid of waste buildup.

Research shows that it also boosts the immune system by making the lymphatic system stronger, which is key for immunity. Calendula can be taken as tea or mixed with herbs like burdock and red clover for better lymph health.


The herb calendula may work to support lymphatic flow, lymph cleansing, and immune system health.
benefits of burdock for lymph nodes

5. Burdock

Burdock is another great herb for the lymph nodes. It boosts lymphatic health and helps stimulate detoxification to stimulate lymphatic drainage and assisting in waste removal.

Research indicates that Burdock root is rich in compounds that act as diuretics, enhancing urine output and helping remove toxins via the urinary tract. It also has antioxidant and anti-inflammatory properties, which are useful in reducing oxidative stress and inflammation throughout the body, including the lymphatic system.

Research indicates that burdock root extract can safeguard the lymphatic system by lowering inflammation and oxidative stress, and offering protection against damage like radiation exposure. Burdock root is a valuable herb for reinforcing the lymphatic system and promoting overall health.


Research indicates that burdock may work to improve and support lymphatic health and the lymphatic system.


In conclusion, the lymphatic system’s role in maintaining health and vitality cannot be overstated. With the challenges posed by modern living, including stress, environmental pollutants, and less-than-ideal dietary choices, our lymphatic system often bears the brunt, becoming sluggish and less efficient.

This article has highlighted some of nature’s most potent herbs that offer support and rejuvenation for the lymphatic system. From the detoxifying and anti-inflammatory properties of red clover and burdock to the immune-boosting power of echinacea, the gentle lymph movement facilitated by chickweed, and the comprehensive benefits of calendula, these herbs present a natural avenue for enhancing lymphatic function and, by extension, our overall well-being.

Incorporating these herbs into your wellness regimen can be a significant step towards optimizing lymphatic health, improving immune function, and enhancing your body’s natural detoxification processes. Whether you choose to consume these herbs as teas, supplements, or in other forms, their benefits can contribute significantly to a more balanced and healthy lifestyle.

As always, consult with your healthcare provider before beginning any new supplement regimen, especially if you have existing health conditions. Embrace these gifts from nature and unlock the potential for a healthier, more vibrant you.

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About Daniel Powers, MS

Daniel has a master's degree in herbal science from the Maryland University of Integrative Health. He has a passion for herbal medicine and how it can be used to support everyday health & wellness.