Tongkat Ali supplements are becoming more and more popular these days, especially for men looking to enhance testosterone, sexual function, and physical performance.
As an herb, Tongkat Ali was used for hundreds of years as a traditional remedy in Southeast Asia. Healers often used this herb to enhance energy and vitality, boost sexual function, and improve diabetes, osteoporosis, fevers, and several other ailments.
Over recent years, clinical research has started to confirm the potential benefits of Tongkat Ali supplements, particularly for testosterone enhancement and athletic performance.
Of course, it is essential to only choose a high-quality Tongkat Ali supplement in order to reap these benefits. That’s why in this article we’re going over the best Tongkat Ali supplements, along with other vital information to inform you on everything you need to know about Tongkat Ali.
|Ranking:||#1. Editor’s Choice||#2. Best Budget Option||#3. Best For Hormones|
|Brand:||Lost Empire Herbs||Momentous||Source Naturals|
|Key Features:||•High Eurycomanone Concentration|
• Available in Capsules or Powder
|•High Tongkat Ali Dose|
•Informed Sport Certified
|• Standardized for glycosaponins & eurypeptides|
|Where To Buy:||SHOP NOW ⮕||SHOP NOW ⮕||SHOP NOW ⮕|
Table of Contents
- The Best Tongkat Ali Supplements
- What is Tongkat Ali?
The Best Tongkat Ali Supplements
With so many supplements out there, it can be hard to know which ones to choose. In this section, we cover the best Tongkat Ali supplement brands to make sure you get products that are high-quality, safe, well-tested, pure, and properly dosed.
1. Lost Empire Herbs
Lost Empire Herbs has a high-quality powder and capsule option for Tongkat Ali. Both products contain 100mg of 100:1 Tongkat Ali water extract per serving, with a recommended dose of two times per day to reach 200mg.
The Tongkat Ali is sourced from Malaysia and is standardized to contain 1.05% eurycomanone, as well as over 30% saponins and 50% peptides. Importantly, Lost Empire Herbs Tongkat Ali is also independent, third-party lab tested through Alkemist Labs, which is one of the best botanical testing organizations out there.
They also show a Certificate of Analysis all of their products, which is rare to see among supplements.
Lost Empire Herbs earns The Editor’s Choice as the top overall supplement.
- Excellent concentration of eurycomanone and other compounds
- Third-party tested for purity and potency
- Available in capsules or powder
- Effective dose per serving
- May be a bit pricey for some (esp. the capsules)
- Frequently out of stock
Momentous Tongkat Ali is 100% pure Tongkat Ali root powder sourced from Indonesia. It contains 400mg of Tongkat Ali root extract per serving, which is two capsules.
This supplement is also third-party tested and Informed Sport Certified, which is the top standard to ensure safe supplements for competitive athletes and other individuals.
Momentous Tongkat Ali is also one of the most cost-effective supplements at around $0.50 per serving. However, it isn’t standardized for eurycomanone or other compounds.
Besides being the best budget option, Momentous is also one of the most trusted supplement companies out there, backed by numerous health experts. Their supplements are used by over 150+ professional sports teams as well as the U.S. Military.
Momentous Tongkat Ali is also backed by numerous health experts, including Andrew Huberman who uses this exact product.
Overall, this is the most cost-effective brand for a Tongkat Ali supplement. And it also has the highest company trustworthiness/reputation.
- High dose per serving
- Third-party lab tested
- Convenient capsules
- One of the most affordable supplements
- Not standardized for eurycomanone
- Capsules contain magnesium stearate and silica, which some may not want
3. Source Naturals
Source Naturals Tongkat Ali is a good option for a Tongkat Ali tablet form. They use the trademarked form LJ100®, which is one of the most well-researched Tongkat Ali forms out there.
The dose per serving is a bit lower at 80mg, but they only use Tongkat Ali roots and each batch is standardized to contain 40% glycosaponins and 22% eurypeptides.
Overall, LJ100® is one of the best forms of Tongkat Ali. It was created by a collaboration between MIT and the Malaysian government. This form has been awarded worldwide and US patents specifically for treating male sexual dysfunction and infertility, as well as increasing testosterone production.
Source Naturals Tongkat Ali is also tested in-house and by a third-party laboratory for purity, safety, and potency.
Altogether, Source Naturals is the best Tongkat Ali with specific research for men’s sexual health.
- Standardized for glycosaponins and eurypeptides
- Well-researched form of Tongkat Ali
- Convenient capsules
- Third-party tested
- Small dose per serving
- Not standardized for eurycomanone
4. Double Wood Supplements
Double Wood Supplements Tongkat Ali Complex is one of the highest-dosed Tongkat Ali supplements at 1,000mg per two capsule serving. This comes directly from true Tongkat Ali root extracts, however they don’t list standardized concentrations for eurycomanone or other key compounds.
Double Wood Supplements Tongkat Ali is made in the USA in a cGMP, FDA-registered facility and is third-party lab tested. They also have an available Certificate of Analysis to view.
This product is also one of the more affordable Tongkat Ali supplements at a regular price of $24.95 for 60 servings.
Overall, Double Wood Supplements Tongkat Ali is the best supplement for people who want a maximum dose at a low cost per serving.
- High dose per serving
- Third-party tested
- Pretty low-priced
- Convenient capsules
- Not standardized for eurycomanone and other compounds
- Not available in powder
Akarali Tongkat Ali is one of the highest concentrated forms out there. Each supplement capsule contains 200mg of Physta® aqueous Tongkat Ali root extract, which has been around since 2003 and has the most clinical research compared to any other Tongkat Ali form.
This form is made only with true Tongkat Ali roots from Malaysia. Each batch is standardized to contain the highest concentration of bioactive compounds compared to any other product.
Specifically, Akarali’s Tongkat Ali capsules contain a minimum of 1.5% eurycomanone (up to 3%), as well as at least 48% glycosaponins, 22% proteins, and 30% polysaccharides.
Additionally, Akarali Tongkat Ali is cGMP and ISO-certified, third-party lab tested (by EUROFINS), Halal and Kosher certified, and free from adulterants.
Akarali is ultimately the best Tongkat Ali for those looking for a high eurycomanone content.
- Optimal dose per serving
- Most well-researched form of Tongkat Ali
- Standardized for high concentrations of eurycomanone and other bioactives
- Third-party lab tested and verified
- Convenient capsule form
- Priced higher than some other products
- Not available in powder
What is Tongkat Ali?
Tongkat Ali (Eurycoma longifolia) is a tall, slender, shrubby tree that grows in sandy soil. It is found mainly in Southeast Asia, such as in Malaysia, Laos, and Indonesia.
Traditionally, Tongkat Ali was used in many medicine systems for its aphrodisiac effects, as well as for treatment of fever, jaundice, constipation, energy, stress, and several other concerns.
While all parts of Tongkat Ali have been used, the roots are most often used due to their high concentration of bioactive compounds. In particular, the roots contain quassinoids, such as eurycomanone, which provide the greatest bioactive effects.
Potential Health Benefits of Tongkat Ali:
Tongkat Ali has several potential health benefits. These include:
1. May Increase Testosterone Levels & Sexual Function
By far the most well-researched (and most often advertised) benefit of Tongkat Ali is enhanced testosterone production and sexual function. Eurycomanone and other quassinoids in Tongkat Ali may be able to increase testosterone production and synthesis.
Additionally, these compounds possibly slow the conversion of testosterone to estrogen, and also seem to enhance semen quality. Overall, Tongkat Ali seems to be able to enhance both free and total testosterone levels, as well as libido, fertility, and sexual function.
2. May Improve Athletic Performance
Tongkat Ali also shows promise for athletic performance. This is thought to be tied in with the above testosterone-boosting effects, since testosterone is a vital hormone which positively impacts athletic performance, muscle-building, fat loss, and strength gains.
In particular, Tongkat Ali may help balance the testosterone to cortisol ratio, which could improve energy and strength, decrease fatigue, and facilitate greater recovery.
3. May Support Stress Reduction
Another possible benefit of Tongkat Ali is stress reduction, although it’s important to note that there are only a couple clinical trials for this benefit.
Compounds in Tongkat Ali may help balance cortisol levels, which results in lower stress. Also, Tongkat Ali increases testosterone levels, which can also have a positive impact on mood and mental well-being.
4. May Improve Blood Sugar Levels
Tongkat Ali may also improve blood sugar levels. This herb has been shown in animal studies to enhance beta cell function in the pancreas, which is necessary for insulin production.
Compounds in Tongkat Ali may also improve insulin sensitivity and glucose uptake, which could balance blood sugar levels and possibly even aid type 2 diabetic patients. But clinical trials are necessary.
5. Anti-Inflammatory Properties
Tongkat Ali also may have anti-inflammatory effects. This herb contains high concentrations of antioxidants, such as terpenes, superoxide dismutase, and alkaloids, which may decrease oxidative stress and inflammation in the body.
6. Antimicrobial Properties
Another potential benefit of Tongkat Ali is antimicrobial action. Quassinoids in Tongkat Ali seem to be able to target and get rid of multiple pathogens, including parasites, bacteria, and viruses. Yet, at that same time it also may help to maintain concentrations of good microbes, which adds further health benefits.
Types of Tongkat Ali:
There are a few types of Tongkat Ali, as well as different supplemental forms. In this section, we’ll cover the information you need to know which one is best.
Yellow, Red, or Black?
Tongkat Ali can be purchased as yellow Tongkat Ali, red Tongkat Ali, or black Tongkat Ali. However, yellow Tongkat Ali is by far the best choice as it is the true Tongkat Ali species (Eurycoma longifolia). It also has the most research behind it regarding effectiveness and safety.
So, be sure to choose true Tongkat Ali over the red or black forms. The yellow form also typically comes from Malaysia, which is a good sign. Aim to steer clear of most Tongkat Ali products from China or India as these are more likely to be inferior supplements.
What Form of Tongkat Ali is Best?
Ultimately, the best form of Tongkat Ali is a standardized root extract. This ensures that the Tongkat Ali was processed in such a way to have a high concentration of bioactive compounds.
Optimal Concentration & Dosage:
Also, it’s important that the supplement company specifically states the total dosage per serving and percentage concentration of key compounds.
Specifically, the total dose should be 200 to 400mg with around 1.5% eurycomanone concentration, although a range of 0.8 to 1.5% is still effective.
Beyond that, other important markers, such as total polysaccharides, total protein, and total glycosaponin, should all be at least 20% concentration.
Click here to read more about the recommended dosages of Tongkat Ali.
How are Tongkat Ali Supplements Made?
Tongkat Ali supplements are made through an aqueous, butanolic, or ethanolic extraction method.
(Among these different forms, water extracts appear to be the safest and most bioavailable).
After extraction, the product typically goes through a freeze-drying process to preserve the nutrients, although not all companies follow this practice.
Once this is all complete, they can be made into capsules, powder, or tablets, as mentioned above.
What are the side effects of Tongkat Ali?
In general, Tongkat Ali is safe when consumed at the appropriate dose. Some individuals may experience mild side effects such as gastrointestinal discomfort, itching, or trouble sleeping.
Tongkat Ali may also interfere with propranolol medication and may also add on to the effects of hypoglycemic agents.
Due to lack of data, Tongkat Ali may not be advisable for use in pregnant or lactating women, or those with breast cancer, prostate cancer, diabetes, heart disease, kidney disease, liver disease, or sleep apnea.
What does Tongkat Ali do in the body?
Tongkat Ali is rich in eurycomanone and other quassinoid compounds, especially from the roots. These compounds seem to improve total and free testosterone levels, reduce cortisol, and enhance general anabolic functions. There are also other various effects, such as improved insulin function, antimicrobial actions, and anti-inflammatory effects.
Is Tongkat Ali FDA Approved?
No. Supplements aren’t subject to FDA approval. In order to ensure highest possible safety, the best thing to do is make sure the Tongkat Ali supplement is made in a cGMP, FDA-registered facility and is third-party tested.
Is Tongkat Ali okay to use in competitive sports?
Yes. Tongkat Ali is not a banned substance and can be used by professional and competitive athletes. We still recommend always checking with your league/organization’s policies to make sure, though.
Currently, the best third-party testing certification to look for on supplements is NSF Certified for Sport.
Tongkat Ali supplements are widely available today, but only a small percentage have the right combination of safety measures, proper dosing, and overall quality.
In order to reap the most benefits, one should choose a supplement that only uses yellow Tongkat Ali, contains a total dose of 200 to 400mg Tongkat ali root extract, and is standardized to around 1 to 1.5% eurycomanone. Capsules may be preferred over powders due to their longer shelf-life and convenience, but powders are still a viable option.
If one chooses a quality Tongkat Ali supplement that meets these descriptions, it increases the likelihood of experiencing benefits for testosterone levels, sexual function, stress management, and/or the other health benefits mentioned.
However, there are always possible side effects and individual results will vary. Always consult your doctor or healthcare practitioner before taking any supplement.