What is the Difference Between Ceylon Cinnamon & Cassia Cinnamon?

Ceylon cinnamon is known as “true” cinnamon and is native to Sri Lanka, whereas cassia cinnamon is from southern China. Overall, Ceylon cinnamon is typically best for supplementation because it has much lower levels of coumarin content compared to cassia cinnamon. This is important because coumarin can be toxic to the liver in high doses. With that said, cassia cinnamon can be taken in moderate amounts by most people, up to 2g per day. Also of note is that some supplemental forms of cassia, such as Cinnulin FP® are extracted in such a way to remove most of the coumarin and other unnecessary compounds, which makes them safer.

Is Cinnamon Safe to Take?

Cinnamon is generally recognized as safe (GRAS) by the USFDA when used as a spice or food additive. In fact, intakes of cinnamon up to 6g per day seem to have no adverse effects. However, this intake needs to be lower (<2g/day) when consuming cassia cinnamon as it is higher in coumarin content. Overall, there are few side effects and potential risks with cinnamon , especially when used at an appropriate dosage. Most of the side effects that happen to occur are mild, such as slightly digestive distress or mild allergic reactions (e.g itchy skin).

Can I Take Cinnamon with Diabetes Medications?

Cinnamon can lower blood sugar levels, so it’s recommended to talk with your doctor before taking a cinnamon supplement if you take hypoglycemic agents or other diabetes medications. This is to ensure that your blood sugar levels don't fall too low.

The Best Cinnamon Supplements | 2024 Complete Guide

Q: Can I Take Cinnamon with Diabetes Medications?

Cinnamon can lower blood sugar levels, so it’s recommended to talk with your doctor before taking a cinnamon supplement if you take hypoglycemic agents or other diabetes medications. This is to ensure that your blood sugar levels don't fall too low.

Many people know of cinnamon primarily for culinary uses, but it also has potential health benefits, such as blood sugar regulation and improved digestion.

Today, there are many different cinnamon supplements out there which are formulated to contain higher concentrations of bioactive components in cinnamon and thus, greater benefits.

In this article, we’ll go over the top cinnamon supplements that may be able to improve your health. Additionally, we’ll cover key information such as which form of cinnamon to take, the potential side effects, and how to use it.

#1. Editor's Choice	#2. Best Ceylon Option	#3. Best Organic Option
Glucose Support Factors by Utzy Naturals	Cinnamon by Oregon's Wild Harvest	Organic Ceylon Cinnamon by Organic India
Pros: 3rd-Party Tested Concentrated Dose Low Coumarin Content Made in the USA NSF®-Certified	Pros: 3rd-Party Tested Ceylon Cinnamon High Dosage per Serving Non-GMO	Pros: 3rd-Party Tested USDA Certified Organic Vegan & Non-GMO
CHECK PRICE	CHECK PRICE	CHECK PRICE

#1. Editor's
Choice

Glucose Support Factors by Utzy Naturals