Best Ashwagandha Supplements | 2024 Complete Guide

In recent years, the ancient herb ashwagandha has experienced a resurgence, becoming a staple in the wellness industry for its myriad health benefits. As we venture into 2024, the market …

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Written by: Daniel Powers, MS
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In recent years, the ancient herb ashwagandha has experienced a resurgence, becoming a staple in the wellness industry for its myriad health benefits. As we venture into 2024, the market is flooded with a variety of ashwagandha supplements, each promising to deliver the potent effects of this revered adaptogen.

With so many choices, discerning the best ashwagandha supplement for your needs is crucial. Our comprehensive guide goes over the best ashwagandha supplements of 2024 to help you find the best dietary supplement for your particular health needs.

Ashwagandha is celebrated for its adaptogenic properties, with notable benefits such as stress reduction, improved quality of sleep, enhanced cognitive function, and increased energy levels. Its ability to help the body manage stress levels and support overall well-being makes it a valuable supplement in today’s fast-paced world.

Nonetheless, further clinical research is needed to understand the implications of bergamot supplements and their safety and efficacy. As with all supplements, it is always recommended to consult a healthcare provider before adding it to your routine.

Editor's Choice
Best Organic Option
Best Tincture
  • Adaptogenic Blend
  • Clinically Researched Ashwagandha Form
  • 3rd-Party Tested
  • Glass Packaged
  • Certified Organic
  • High Concentration
  • Versatile
  • Glass Packaging
  • Comprehensive Blend
  • Gluten-free, Vegan, & Non-GMO
Editor's Choice
  • Adaptogenic Blend
  • Clinically Researched Ashwagandha Form
  • 3rd-Party Tested
  • Glass Packaged
Best Organic Option
  • Certified Organic
  • High Concentration
  • Versatile
  • Glass Packaging
Best Tincture
  • Comprehensive Blend
  • Gluten-free, Vegan, & Non-GMO

The Best Ashwagandha Supplement Brands:

Not sure where to turn when looking for the best ashwagandha supplement? This helpful article will guide you through the key factors to consider when choosing the best ashwagandha brand – we detail which brands to look for and which ones to stay away from. 

1. Adapto-Calm by Utzy Naturals

Editor's Choice
Adapto-Calm by Utzy Naturals

We recommend Adapto-Calm by Utzy Naturals as the best overall ashwagandha supplement.

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We love Adapto-Calm, an adaptogenic herbal blend for stress. With a potent blend of Ashwagandha, Holy Basil, and Passionflower, this supplement is crafted to bolster the body’s resilience against daily stressors, aiming to restore peace and balance to both body and mind. 

It contains a clinically researched form of Ashwagandha called Witholytin®. We also like that it contains Tulsi, a relaxing adaptogen known to reduce cortisol levels.

It’s made by Utzy Naturals, a family-owned supplement brand known for making premium supplements. The product is 3rd party tested for purity and potency. It also comes in a sustainable glass bottle, which we really like.

Pros:

  • Adaptogen Blend: The inclusion of Ashwagandha, Holy Basil, and Passionflower creates a comprehensive adaptogenic formula designed to support the body’s natural stress response and maintain healthy cortisol levels.
  • Stress Support: Specifically targets the stress response, potentially offering relief from the physical and mental effects of stress, thereby promoting a sense of calm and well-being.
  • Clinically Researched: Features Witholytin™, a clinically researched form of Ashwagandha standardized to contain 1.5% total withanolides, ensuring a high-quality, effective product.
  • Mood & Focus Benefits: Beyond stress relief, Adapto-Calm is formulated to enhance mood, support focus, and improve overall mental clarity, making it a versatile supplement for various aspects of mental health.
  • Purity Tested: Each ingredient undergoes rigorous testing for purity, safety, and effectiveness, with quality checks from both in-house and third-party labs, ensuring a trustworthy product.

Cons:

  • Frequently Out of Stock: This popular ashwagandha supplement is occasionally out of stock, which can be frustrating when trying to order.
  • Cost and Accessibility: Since this product contains a blend of adaptogens (and not solely ashwagandha), the cost is a bit higher than individual ingredient ashwagandha supplements. 

2. Organic Ashwagandha Powder by Moon Juice

Best Organic Option
Organic Ashwagandha Powder by Moon Juice

We recommend Organic Ashwagandha Powder by Moon Juice as the best Organic ashwagandha supplement.

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This product by Moon Juice is our favorite organic Ashwagandha supplement. This formula offers a 15:1 full-spectrum organic Ashwagandha root extract. This ashwagandha extract is targeted for individuals seeking natural ways to reduce stress, enhance mental clarity, and balance their overall well-being. 

We love that this product comes in an amber glass bottle. Not only this this a sustainable approach to packaging, the amber glass is also important as it blocks UV light, which helps to keep the ashwgandha extract from degrading over time.

Moon Juice is a wellness brand that has garnered attention for its innovative approach to health supplements. They specialize in plant-based products designed to enhance beauty, wellness, and longevity. Moon Juice’s offerings include a range of adaptogenic supplements, powders, and snacks that aim to support stress management, mental clarity, skin health, and overall vitality. 

Pros:

  • Organic Quality: Sourced from India, the product maintains organic certification, ensuring it is free from synthetic additives and pesticides, preserving its natural integrity.
  • High Concentration: The 15:1 concentrate provides a powerful dose of Ashwagandha’s beneficial compounds in a small serving size, making it an efficient way to consume the herb.
  • Versatile Use: The flavor profile of Ashwagandha root powder, described as a bitter, molasses-like taste, pairs well with chocolate, coffee, maple, and baked goods, offering a variety of ways to incorporate it into daily routines.
  • Glass Packaging: Uses a sustainable glass bottle for packaging.

Cons:

  • Flavor Profile: Ashwaganhda has a strong, unique flavor that is difficult to mask. 
  • Ease of Use: Oftentimes it is easier to take it as a capsule instead of using a powder form that needs to be added to a shake or baked good.

3. Deep Stress by WishGarden Herbs

Best Tincture
Deep Stress by WishGarden Herbs

We recommend Deep Stress by WishGarden Herbs as the best ashwagandha tincture.

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This formula by WishGarden Herbs is our favorite Ashwagandha tincture. We like how this herbal blend helps to promote stress resilience.

Deep Stress by WishGarden Herbs is crafted to address the multifaceted nature of stress by utilizing a powerful combination of Ashwagandha and a suite of supportive nervines. Aimed at reducing tension, discomfort, and the long-term impacts of stress on vitality and immune system function, this supplement positions itself as a holistic solution for those seeking both immediate relief and ongoing support. 

WishGarden Herbs is a supplement company that specializes in herbal formulas designed to address a wide range of health concerns and promote overall wellness. With a focus on purity, potency, and sustainability, WishGarden Herbs has carved out a niche for itself in the natural health market by offering an extensive selection of tinctures, teas, and other herbal products. Their formulations are crafted from high-quality, organic ingredients, emphasizing the therapeutic benefits of herbs in supporting the body’s natural healing processes. They also have a goal of being carbon neutral, which is an impressive undertaking!

Pros:

  • Comprehensive Herbal Blend: Features a well-curated mix of 8 herbs including Ashwagandha, Holy Basil, and Scullcap, known for their adaptogenic and nervine properties, supporting hormone balance, mood normalization, and energy improvement.
  • Stress and Sleep Support: Specifically formulated to reduce stress in the moment and over time, while also aiding in improving quality of sleep, offering a dual approach to enhancing overall well-being.
  • Quality and Purity: Gluten-free, vegan, and Non-GMO, appealing to those with dietary restrictions and preferences for natural, clean-label products.
  • Glass Packaging: We like that it comes in a recyclable glass bottle.

Cons:

  • Taste: Since this is a tincture, some users might find the taste less palatable than a capsule.
  • Alcohol Content: The presence of organic gluten-free alcohol as a solvent might not be suitable for everyone, particularly those avoiding alcohol for personal or health reasons. It’s also not suitable for children.
  • Complexity for Sensitive Individuals: With a blend of 8 different herbs, there’s an increased potential for sensitivities or allergic reactions among certain individuals.

4. Ashwagandha Softgels by Sports Research®

Best Softgel
Ashwagandha Softgels by Sports Research®

We recommend Ashwagandha Softgels by Sports Research® as the best Ashwagandha softgel supplement.

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Sports Research Ashwagandha Softgels stand out in the crowded field of wellness supplements with their commitment to quality, sustainability, and potency. In our opinion, they are the best Ashwagandha softgel on the market.

Featuring Shoden®, a clinically proven Ashwagandha extract, these softgels are designed to support sleep quality, relaxation, and calmness. The brand prides itself on using sustainably farmed Ashwagandha from India, ensuring a high level of purity and traceability from farm to capsule.

Sports Research is a supplement company known for its focus on quality and efficacy. They offer a wide range of products, from fitness supplements to general wellness aids, emphasizing non-GMO ingredients and gluten-free options. Their commitment to third-party testing and compliance with current Good Manufacturing Practices (cGMP) ensures the safety and reliability of their offerings.

Pros:

  • Easy To Take Softgel: This softgel formula is easy to take, and comes in a MCT oil medium.
  • Sustainably Sourced: The use ashwagandha that is sustainably harvested in India.
  • Innovative Capsule Design: Encapsulated in a tapioca-based, carrageenan-free Plantgel™ capsule; these softgels are designed for easy digestion and suitability for a wide range of dietary preferences.

Cons:

  • Includes Ashwagandha Leaves: The medicinal part of ashwagandha is found in its roots. This product contains a blend of both roots and leaves. We don’t recommend most products with ashwagandha leaves as these are typically used as a filler.
  • Plastic Bottle: This product comes in a plastic bottle, which is suboptimal. We prefer to see glass bottles that are recyclable.
best ashwagandha supplements

Ashwagandha Overveiw:

The ashwagandha plant, known scientifically as Withania somnifera, has a storied history in Ayurvedic medicine, where it’s been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.

Modern science has begun to back up these traditional claims, with research supporting its role in reducing cortisol levels, combating stress and anxiety, and even potentially aiding in sleep and cognitive functions.

Why Quality Matters in Ashwagandha Supplements:

Not all ashwagandha supplements are created equal. The efficacy of a supplement can be significantly influenced by its sourcing, extraction methods, and formulation. High-quality supplements often undergo rigorous testing and certification processes, such as USDA Organic or Non-GMO Project Verification, ensuring they’re free from harmful additives and contain the stated potency.

Factors to Consider When Choosing an Ashwagandha Supplement:

1. Dosage & Concentration

The concentration of withanolides (the active compounds in ashwagandha) plays a crucial role in its effectiveness. Look for supplements that specify their withanolide content, typically ranging from 1% to 10%.

2. Form

Ashwagandha supplements come in various forms, including capsules, powders, and liquids. Your choice should align with your lifestyle and preference for ease of use.

3. Additional Ingredients

Some supplements include additional ingredients that can enhance or complement the effects of ashwagandha. However, be mindful of potential allergens or unwanted additives.

4. Price & Brand Reputation

While price shouldn’t be the sole determining factor, it’s important to consider it alongside the brand’s reputation and the quality of their products.

How to Use Ashwagandha Supplements for Optimal Benefits:

For best results, follow the recommended dosage on the supplement packaging. Most supplements suggest taking ashwagandha with food to enhance absorption.

Since ashwagandha can interact with certain medications, it’s advisable to consult with your healthcare provider before starting any new supplement regimen.

top recommended ashwagandha supplements for

FAQS:

What are the main benefits of taking ashwagandha supplements?

Ashwagandha supplements are known for reducing stress, improving sleep, enhancing cognitive function, and boosting physical performance.

How long does it take for ashwagandha supplements to work?

The effects can vary, but many users report noticing benefits within a few weeks of regular use.

What is the recommended dosage for ashwagandha supplements?

Recommended dosages can vary, but they typically range from 300 to 500 mg of a root extract, taken twice daily.

Can ashwagandha supplements cause side effects?

While generally safe, some may experience mild side effects such as upset stomach, diarrhea, or nausea, especially at high doses.

Are ashwagandha supplements safe for everyone?

Ashwagandha is safe for most people, but pregnant or breastfeeding women and those with certain medical conditions should consult a healthcare provider first.

Can I take ashwagandha supplements with other medications?

Consult a healthcare provider before combining ashwagandha with medications, as it can interact with some drugs, including those for thyroid, blood pressure, and diabetes.

How do I choose a high-quality ashwagandha supplement?

Look for supplements with high withanolide content, third-party certifications, and positive user reviews to ensure quality and efficacy.

Can ashwagandha help with anxiety & depression?

Yes, research suggests ashwagandha may help reduce symptoms of anxiety and depression, though it should not replace medical treatment.

Does ashwagandha help with sleep?

Ashwagandha can improve sleep quality and may help those struggling with insomnia or restlessness.

Is there anyone who should not take ashwagandha?

Individuals with autoimmune diseases, those on thyroid medication, and pregnant or breastfeeding women should avoid ashwagandha or consult a healthcare provider first.

Does ashwagandha kill emotions?

Although there is no clinical evidence that ashwagandha blunts emotions, its effects on the stress response may contribute to moderating emotional reactions.

Click here to learn more about the emotional effects of ashwagandha.

Conclusion:

In conclusion, Ashwagandha is an adaptogenic herb with numerous health benefits. According clinical research, this herb is thought to possess other benefits that work to lower stress, improve sleep, support cognition, and boost energy levels.

Taking an ashwagandha supplement is a great way to reap the benefits of this incredible herb as they come in many different many forms, making ashwagandha supplementation quick and easy. It is important to find a supplement from a reputable brand with specified withanolide content and no unwanted additives.

As always, we recommend speaking with a healthcare professional before adding any new dietary supplements to your routine.

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About Daniel Powers, MS

Daniel has a master's degree in herbal science from the Maryland University of Integrative Health. He has a passion for herbal medicine and how it can be used to support everyday health & wellness.