7 Garlic Benefits: Dosage & Safety
Garlic is an herb that is well-known for its heart health benefits and antimicrobial properties. It has been used throughout history as food. In traditional …
5 Golden Milk Benefits: Recipe & Use
Golden milk is a beverage that has been used therapeutically for thousands of years. This popular beverage contains turmeric as its main ingredient and is …
8 Turmeric Benefits: Dosage, & Safety
Turmeric is a popular herb known for its anti-inflammatory and joint-supporting properties. It has been widely used throughout history as a culinary spice, cosmetic ingredient, …
7 Ginger Benefits: Dosage & Safety
Ginger is an herb that is known for its gut health benefits and anti-inflammatory properties. Throughout history, it has been used heavily as both food …
6 Boswellia Benefits: Dosage & Safety
Boswellia is a gum resin known for its anti-inflammatory properties. It comes from the Boswellia tree species and is also commonly known as Indian frankincense. …
6 Magnolia Bark Benefits: Dosage & Safety
Magnolia bark is a popular herb used for gut health and stress-induced anxiety. It comes from the Magnolia tree famous for its large, dramatic flowers. …
6 Key Jujube Benefits: Dosage & Safety
Jujube is a tree that produces a date-like fruit. Jujube benefits the body in its ability to support sleep and gut health. Both the seeds …
7 Benefits of Hops: Dosage & Safety
Hops is a bitter-tasting plant that is popularly known for its use in beer. This plant has many other health benefits. Hops was used traditionally …
4 Benefits of Wild Lettuce: Dosage & Safety
Wild lettuce is a plant that has been used for centuries in traditional medicine as a pain reliever. A cousin of common lettuce, wild lettuce …
Lavender: 5 Key Benefits, Dosage, & Safety
Lavender is a potent herb with a unique, sweet aroma that’s known for its ability to promote relaxation. Along with its traditional use for sleep, …
