What Are Ginger Root Supplements Good For?

Ginger supplements are helpful for a number of things, including reducing inflammation, blood sugar stabilization, gut health and digestion, and nausea.

How Much Ginger Should I Take?

1-3 grams per day is the recommended dose for ginger. For nausea, gas, or indigestion: Research shows that taking 1g of ginger daily, in divided doses is beneficial. For pregnancy-induced vomiting: Some studies have used 650mg to 1g per day. DO NOT take ginger without talking to your doctor first. For arthritis: One study used 250mg of ginger, 4 times daily. DO NOT take more than 4g of ginger per day, including food sources. Pregnant women should not take more than 1g of ginger per day. As always, make sure to talk with your doctor prior to adding a new supplement to your regime.

When Should I Take Ginger Supplements?

Ginger can be taken throughout the day. It's generally best to take ginger supplements prior to a meal since it helps to support the digestion process.

How do I Store Ginger Supplements?

As with all supplements, it's best to store ginger supplements in a cool, dark, dry place. Kitchen cabinets are a great spot. Avoid storing in your bathroom as the humidity can cause supplements to break down prematurely.

What Are The Side Effects of Ginger?

It is rare to experience side effects from ginger. High doses of ginger may cause mild heartburn, diarrhea, and irritation of the mouth. You may be able to avoid some of the mild stomach side effects, such as belching, heartburn, or stomach upset, by taking ginger supplements in capsules or taking ginger prior to eating a meal.

What Herbs Can I Take With Ginger?

Ginger is often taken with other herbs. As an herb with a variety of health benefits, ginger works well when added to other herbs. Ginger and devil's claw (as used in Inflavinol) is a great combination for reducing inflammation. Ginger and turmeric supplements is another popular combination for its anti-inflammatory properties.

Best Ginger Supplement | 2024 Review | The Botanical Institute

Many consumers ask the question, what is the best ginger supplement?

Ginger is an herb that, throughout its history, has been used as both a food and medicine.

In traditional Ayurvedic medicine, ginger root was used as a tonic for a number of different ailments ranging from digestive issues, to cold and flus, to inflammatory disorders.

New research shows that ginger, and its various phytochemicals, may be helpful for gut health, weight loss and blood sugar stabilization, various inflammatory disorders, as well as preventing nausea.

In the current supplement marketplace, there are a variety of different types of ginger supplements. From gummies, to tinctures, to capsules – what’s the best ginger supplement?

To help narrow down the list, we compiled a list of the best ginger supplements.

#1. Editor's Choice	#2. Best Tincture	#3. Best Organic Option
Inflavinol by Utzy Naturals	Ginger Tincture by Herb Pharm	Organic Ginger by Himalaya
Pros: 3rd-Party Tested Clinically-Researched Multi-Herbal Blend Easy-To-Take Capsules Made in the USA	Pros: Certified Organic Non-Gmo Gluten-Free & Vegan Absorbable Liquid Form	Pros: USDA Organic Non-GMO Project Verified Gluten-Free & Vegan
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