4 Benefits of Cistus Incanus: Dosage & Safety
Cistus incanus is a medicinal herb that has been used in traditional European medicine for thousands of years. In this article, we will look at …
Written by: Tara Bassi, MS, CNS, LDN
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4 Benefits of Angelica Root: Dosage & Safety
Angelica root, commonly known as dong quai, is a revered herb with ancient ties to Traditional Chinese Medicine (TCM). The root of this medicinal herb …
Written by: Siobhan Mendicino
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Ashwagandha vs. Cistanche: Similarities & Differences Explained
Ashwagandha and cistanche are two herbs that are often compared to each other because of their similar effects on male hormone health. Both herbs have …
Written by: Daniel Powers, MS
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4 Benefits of Black Cohosh: Dosage & Safety
Black cohosh is a prized herb with deep roots in traditional American medicine. This therapeutic plant has a bitter root that is used medicinally for …
Written by: Siobhan Mendicino
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Mullein: 5 Key Benefits, Dosage, & Safety
Mullein is a plant with a long history of use for respiratory health, wound healing, and urinary tract infections. This plant is also regularly called …
Written by: Daniel Powers, MS
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Cistanche vs. Shilajit: Similarities & Differences Explained
However, there are some important differences to consider before choosing between either of these herbs. In this article, we will explore the similarities and differences …
Written by: Daniel Powers, MS
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The Best Cistanche Supplement | 2023 Complete Guide
Cistanche is an adaptogenic herb that has been growing in popularity in recent years. Research suggests that cistanche benefits the body in a number of …
Written by: Daniel Powers, MS
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Fadogia Agrestis: 3 Potential Benefits & Safety
Fadogia agrestis is a medicinal herb with purported effects for testosterone and sexual function in men. However, despite traditional usage as an aphrodisiac, no human …
Written by: Jack Cincotta, MS
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The 8 Best Herbs for Lowering Blood Pressure
High blood pressure, also called hypertension, impacts almost 50% of all American adults. Doctors note that hypertension is the most preventable risk factor for heart …
Written by: Daniel Powers, MS
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Ashwagandha vs. Maca: Similarities & Differences Explained
Ashwagandha and maca are two herbs that are often compared because of their similar adaptogenic effects. However, there are also some vital differences between these …
Written by: Daniel Powers, MS
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