best tea for congestion

Best Tea for Congestion

It’s the middle of the night, and you wake up struggling to breathe through your nose. Your mouth is dry …

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best teas for a cough

Best Tea for Coughs

Have you ever noticed how different a cough can feel? You may have a dry, coarse cough or one that feels wet with lots of …

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eyebright benefits

4 Benefits of Eyebright: Dosage & Safety

Eyebright is a herb that’s native to the heaths and dry meadows of Europe.  Eyebright flower parts were traditionally used to manage eye infections, alleviate …

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health benefits of mullein

Mullein: 5 Key Benefits, Dosage, & Safety

Mullein is a plant with a long history of use for respiratory health, wound healing, and urinary tract infections. This plant is also regularly called …

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8 of the best herbs for sinus infections and sinusitis

The 8 Best Herbs for Sinus Infections

Sinus infections are a common occurrence in today’s world. In fact, they are one of the most common reasons for clinical visits in the US …

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best herbs for asthma - close up image of turmeric

The 9 Best Herbs for Asthma

Do you find breathing difficult at times? Does it feel as though you are unable to take long, deep breaths without coughing?  Asthma is a …

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Herbs beneficial for allergies

The 10 Best Herbs for Allergies

Seasonal allergies are a common occurrence in today’s world. According to the Asthma and Allergy Foundation, around 50 million people in the United States suffer …

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health benefits of elecampane root

Elecampane: 5 Key Benefits, Dosage, & Safety

Elecampane is a bitter-tasting plant that has a long history of use for its various health benefits. This plant is also commonly called also called …

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health benefits of horehound

Horehound: 5 Key Benefits, Dosage, Safety

Horehound is a bitter plant that is used for its various health benefits. This plant is also called white horehound or common horehound. The leaves …

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