the best herbs for stress

The 13 Best Herbs for Stress

Do you feel constantly on edge? Are you exhausted at the thought of small tasks? Stress is an unavoidable part …

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health benefits of ginkgo

The 7 Benefits of Ginkgo: Dosage & Safety

Ginkgo (Ginkgo biloba) is an ancient plant with a long history of use in traditional medicine.  It has been used in China for thousands of …

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the best 9 herbs for depression

The 10 Best Herbs for Depression

Depression can have a deep, distressing effect on mental and physical health and often causes debilitating symptoms. Using herbs and natural remedies for depression may …

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the benefits of kanna

5 Benefits of Kanna: Dosage and Safety

Kanna is a medicinal plant with a strong traditional use within the South African culture. In this article, we will look at the health benefits …

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seven benefits of rosemary

8 Rosemary Benefits: Dosage & Safety

Rosemary is an ancient herb that is commonly used today as both a food and medicine. In traditional medicine, rosemary was specifically used for memory, …

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health benefits of kava-kava

4 Key Kava-Kava Benefits: Dosage & Safety

Kava is a medicinal plant with a strong history of use as a natural anti-anxiety treatment. In this article, we will look at the health …

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health benefits of magnolia

6 Magnolia Bark Benefits: Dosage & Safety

Magnolia bark is a popular herb used for gut health and stress-induced anxiety. It comes from the Magnolia tree famous for its large, dramatic flowers.  …

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lavender health benefits

Lavender: 5 Key Benefits, Dosage, & Safety

Lavender is a potent herb with a unique, sweet aroma that’s known for its ability to promote relaxation. Along with its traditional use for sleep, …

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the 6 best herbs for anxiety and depression

The 14 Best Herbs for Anxiety

Anxiety is one of the most common mental health disorders in the general population. Rather than suffering in silence, many individuals are looking to natural …

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