Motherwort: 5 Benefits, Dosage, & Safety
Motherwort has been a popular therapeutic herb in Europe and Asia for centuries. The aerial parts, or leaves and flowers, …
Written by: Siobhan Mendicino
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Mental Health
A compilation of all our articles that go over the most beneficial herbs for mental health.
The 13 Best Herbs for Stress
Do you feel constantly on edge? Are you exhausted at the thought of small tasks? Stress is an unavoidable part of life. It’s true that …
Written by: Siobhan Mendicino
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The 7 Benefits of Ginkgo: Dosage & Safety
Ginkgo (Ginkgo biloba) is an ancient plant with a long history of use in traditional medicine. It has been used in China for thousands of …
Written by: Jack Cincotta, MS
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The 11 Best Herbs for Depression
Depression can have a deep, distressing effect on physical and mental health and often causes debilitating symptoms. Using herbs and natural remedies for depression may …
Written by: Siobhan Mendicino
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5 Benefits of Kanna: Dosage and Safety
Kanna is a medicinal plant with a strong traditional use within the South African culture. In this article, we will look at the health benefits …
Written by: Tara Bassi, MS, CNS, LDN
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8 Rosemary Benefits: Dosage & Safety
Rosemary is an ancient herb that is commonly used today as both a food and medicine. In traditional medicine, rosemary was specifically used for memory, …
Written by: Siobhan Mendicino
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4 Key Kava-Kava Benefits: Dosage & Safety
Kava is a medicinal plant with a strong history of use as a natural anti-anxiety treatment. In this article, we will look at the health …
Written by: Tara Bassi, MS, CNS, LDN
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4 Benefits of St. John’s Wort: Dosage & Safety
St. John’s wort is a medicinal plant with a long history of use as a natural antidepressant. Clinical research shows that St. John’s wort benefits …
Written by: Tara Bassi, MS, CNS, LDN
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6 Magnolia Bark Benefits: Dosage & Safety
Magnolia bark is a popular herb used for gut health and stress-induced anxiety. It comes from the Magnolia tree famous for its large, dramatic flowers. …
Written by: Siobhan Mendicino
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Lavender: 5 Key Benefits, Dosage, & Safety
Lavender is a potent herb with a unique, sweet aroma that’s known for its ability to promote relaxation. Along with its traditional use for sleep, …
Written by: Siobhan Mendicino
Published on: