5 Benefits of Thyme: Dosage & Safety
Thyme has been used for hundreds of years for culinary purposes, but it has also been highly regarded for its …
Health & Wellness
A compilation of all our articles that go over the most beneficial herbs for overall health & wellness.
The 8 Best Herbs for Thyroid Health
There are several herbs for thyroid health that can support overall function. In this article, we will review some of the best herbs for thyroid …
Ashwagandha for Hair Loss: Does it Help?
Ashwagandha is used by many individuals today to achieve better health, such as through stress management, hormonal support, and improved exercise performance. One of the …
The 8 Best Herbs for Bloating
There are many natural herbs that can help reduce and prevent bloating. In this article, we will review the potential causes of bloating and the …
The Best Herbs for the Lymphatic System
In the quest for optimal health, the lymphatic system plays a crucial, often overlooked role. Acting as the body’s internal “clean-up crew,” this network of …
5 Echinacea Benefits: Dosage & Safety
Echinacea is a popular immune-boosting herb with a long history of use. In fact, echinacea was widely used by Native Americans for various ailments long …
Ashwagandha Dosing: How Much Should You Take Per Day?
Ashwagandha is an adaptogenic herb which is quickly becoming one of the most popular herbal dietary supplements out there. It was highly regarded in traditional …
The 6 Best Herbs for Women’s Health
There are many natural herbs that are beneficial in managing the various conditions and complaints that impact the health of a woman. In this article, …
Benefits of Ashwagandha for Men
For millennia, ashwagandha has been used as an adaptogenic herb to encourage healthy energy levels, soothe stress, and improve quality of life. This herb is …
Benefits of Shilajit for Weight Loss
Shilajit has been used for hundreds of years in traditional herbal medicine. It’s also very popular today for improving energy, enhancing vitality, and supporting overall …
