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      • • Herbs for Energy
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    • + Heart Health
      • • Herbs for Blood Pressure
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      • • Herbs for Circulation
    • + Respiratory Health
      • • Herbs for Lungs
      • • Herbs for Asthma
      • • Herbs for Sinus Infections
      • • Herbs for Allergies
    • + Inflammation
      • • Herbs for General Inflammation
      • • Herbs for IBD
      • • Herbs for Pain Management
      • • Herbs for Arthritis
    • + Mental Health
      • • Herbs for Depression
      • • Herbs for Stress
      • • Herbs for Anxiety
  • About Us
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    • Contact Us
The Botanical Institute
  • Herb Library
  • Health Conditions
    • + Health & Wellness
      • • Herbs for Energy
      • • Herbs for Sleep
      • • Herbs for Immune Health
      • • Herbs for Hair Loss
      • • Herbs for Male Health
    • + Heart Health
      • • Herbs for Blood Pressure
      • • Herbs for Cholesterol
      • • Herbs for Blood Sugar
      • • Herbs for Circulation
    • + Respiratory Health
      • • Herbs for Lungs
      • • Herbs for Asthma
      • • Herbs for Sinus Infections
      • • Herbs for Allergies
    • + Inflammation
      • • Herbs for General Inflammation
      • • Herbs for IBD
      • • Herbs for Pain Management
      • • Herbs for Arthritis
    • + Mental Health
      • • Herbs for Depression
      • • Herbs for Stress
      • • Herbs for Anxiety
  • About Us
    • About Us
    • Editorial Process
    • Contact Us

Health & Wellness

herbs for health & wellness

Herbs have been used for centuries to promote vitality, balance, and holistic well-being. From calming adaptogens like Ashwagandha and Tulsi to immune-boosting herbs like Echinacea and Elderberry, these natural remedies can complement your healthy lifestyle. Whether you’re seeking to enhance energy, improve digestion, or reduce stress, herbs offer a gentle, plant-based approach to achieving your wellness goals. Explore our articles and discover how these time-honored botanicals can help you feel your best every day.


the best herbs for bloating

The 8 Best Herbs for Bloating

There are many natural herbs that can help reduce and prevent bloating. In this article, we will review the potential …

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Written by :
Tara Bassi, MS, CNS, LDN
Published on :
April 27, 2025

6 min read

5 Benefits of Thyme: Dosage & Safety

Thyme has been used for hundreds of years for culinary purposes, but it has also been highly regarded for its medicinal properties.  This article outlines …

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Written by :
Jack Cincotta, MS
Published on :
September 12, 2024

8 min read

The 8 Best Herbs for Thyroid Health

There are several herbs for thyroid health that can support overall function. In this article, we will review some of the best herbs for thyroid …

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Written by :
Tara Bassi, MS, CNS, LDN
Published on :
August 12, 2024

6 min read

Ashwagandha for Hair Loss: Does it Help?

Ashwagandha is used by many individuals today to achieve better health, such as through stress management, hormonal support, and improved exercise performance.  One of the …

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Written by :
Jack Cincotta, MS
Published on :
July 1, 2024

5 min read

The Best Herbs for the Lymphatic System

In the quest for optimal health, the lymphatic system plays a crucial, often overlooked role. Acting as the body’s internal “clean-up crew,” this network of …

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Written by :
Daniel Powers, MS
Published on :
March 28, 2024

5 min read

5 Echinacea Benefits: Dosage & Safety

Echinacea is a popular immune-boosting herb with a long history of use. In fact, echinacea was widely used by Native Americans for various ailments long …

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Written by :
Daniel Powers, MS
Published on :
March 18, 2024

5 min read

Ashwagandha Dosing: How Much Should You Take Per Day?

Ashwagandha is an adaptogenic herb which is quickly becoming one of the most popular herbal dietary supplements out there. It was highly regarded in traditional …

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Written by :
Jack Cincotta, MS
Published on :
March 15, 2024

8 min read

The 6 Best Herbs for Women’s Health

There are many natural herbs that are beneficial in managing the various conditions and complaints that impact the health of a woman. In this article, …

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Written by :
Tara Bassi, MS, CNS, LDN
Published on :
March 14, 2024

6 min read

Benefits of Ashwagandha for Men 

For millennia, ashwagandha has been used as an adaptogenic herb to encourage healthy energy levels, soothe stress, and improve quality of life.  This herb is …

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Written by :
Siobhan Mendicino
Published on :
March 8, 2024

5 min read

Benefits of Shilajit for Weight Loss

Shilajit has been used for hundreds of years in traditional herbal medicine. It’s also very popular today for improving energy, enhancing vitality, and supporting overall …

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Written by :
Jack Cincotta, MS
Published on :
March 6, 2024

4 min read

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  • Herb Library
  • Health Conditions
    • + Health & Wellness
      • • Herbs for Energy
      • • Herbs for Sleep
      • • Herbs for Immune Health
      • • Herbs for Hair Loss
      • • Herbs for Male Health
    • + Heart Health
      • • Herbs for Blood Pressure
      • • Herbs for Cholesterol
      • • Herbs for Blood Sugar
      • • Herbs for Circulation
    • + Respiratory Health
      • • Herbs for Lungs
      • • Herbs for Asthma
      • • Herbs for Sinus Infections
      • • Herbs for Allergies
    • + Inflammation
      • • Herbs for General Inflammation
      • • Herbs for IBD
      • • Herbs for Pain Management
      • • Herbs for Arthritis
    • + Mental Health
      • • Herbs for Depression
      • • Herbs for Stress
      • • Herbs for Anxiety
  • About Us
    • About Us
    • Editorial Process
    • Contact Us